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Arugula is a lesser known cruciferous vegetable that provides many of the same benefits as other vegetables of the same family, such as broccoli, kale, and Brussels sprouts. Arugula leaves are tender and bite-sized with a tangy flavor. … A certain chemical in arugula may help slow the progression of cancer.
Basil is prone to fungus, so keeping airflow between plants is important. Make sure your pot has plenty of drainage and that you use high-quality potting soil. Basil doesn’t like to be too wet, so you want to keep your soil moist, not soggy.
In a 100 gram amount, raw Chinese cabbage supplies 13 calories and is a rich source (20% or more of the Daily Value, DV) of vitamin A (30% DV), vitamin C (54% DV) and vitamin K (44% DV), while providing folate, vitamin B6 and calcium in moderate amounts (10–17% DV)