Avocado Hass

Description

Avocado Hass, the reigning monarch of fruits, boasts a velvety, emerald flesh with a delicate dance of creamy richness and nuttiness. From sumptuous spreads to guilt-free guacamole, it’s a treasure trove of gastronomic wonders.

Health Benefits

Avocados boast diverse health benefits, including improved heart health due to monounsaturated fats, antioxidant support for the eyes with lutein and zeaxanthin, and prevention of osteoporosis through vitamin K. Their fiber content aids digestion, and the presence of folate may reduce depression risk. Studies suggest that avocados’ phytochemicals could have cancer-fighting properties by inhibiting cancer cell growth.

Nutritional Content (Per 100g):

• Protein: About 3 grams
• Vitamin K: Around 26% of the Daily Value (DV)
• Vitamin C: Roughly 17% of the DV
• Vitamin E: About 10% of the DV
• Vitamin B6: Roughly 10% of the DV
• Folate (Vitamin B9): Approximately 20% of the DV
• Potassium: Around 14% of the DV
• Magnesium: Roughly 7% of the DV

Avocados are also rich in other essential nutrients like vitamin B5, vitamin B3, vitamin B2, vitamin A, vitamin B1, vitamin B12, and vitamin D, albeit in smaller amounts.

Culinary Uses:

Perfect for spreads, guacamole, sandwiches, and salads. Its creamy texture elevates dishes, and avocado oil serves as a mild, buttery base for dressings.

Storage Tips:

Keep Avocado Hass ripe at room temperature until ready. To slow ripening, refrigerate. Avoid direct sunlight. Enjoy the nutritional goodness and creamy texture in various dishes.