Baby King Oyster mushrooms, or Pleurotus species, are a group of gilled mushrooms. While mushrooms are classified as fungi, which are technically different from plants, they are a great addition to any meat-free diet.

There are around 40 types of oyster mushrooms, including Pleurotus ostreatus (or P. ostreatus), commonly known as the American oyster mushroom. All types are edible and are commonly enjoyed in dishes like pasta and stir-fries ).

They’re known for their impressive health-promoting properties and contain a variety of powerful compounds. In fact, they’ve been used in traditional medicine approaches for centuries (1Trusted Source, 2Trusted Source).

This article covers seven impressive benefits of oyster mushrooms.