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Bananas are power pack of potassium, Its a best source to keep your blood pressure at a healthy level and plays a significant role in metabolism and chemical balance in the body. A potassium deficiency can cause cardiovascular disease, kidney stones, osteoporosis, hypertension and stroke.
Bananas fiber can lower cholesterol and are an excellent natural remedy for constipation, heartburn or nausea, whilst the potassium, fiber, vitamin C and B vitamins all support heart health.
Loaded with nutrition, Bananas are the most common fruit.
Ripe Bananas consist of of water and carbs. Bananas contain very little protein and almost no fat. In ripe Bananas the starch turns into sugar (glucose, fructose and sucrose).