Tender Coconut


Nutritional Value

Young coconuts provide a source of calcium, carbohydrates, a trace of iron and dietary fiber. The water in this coconut is very high in electrolytes. One average coconut contains about 140 calories. Saturated fat is present in coconut meat, a rarity for fruits and vegetables.



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Coconuts are the large seeds of coconut palms, which grow in tropical climates. Their brown, fibrous husks conceal the pulp and fresh coconut water. Inside is a refreshing juice and a soft jelly-like meat. This white coconut meat offers a sweet flavor that is soft enough to be eaten with a spoon

As the oil and milk from this tropical fruit have become increasingly popular, many people may wonder how to use premium quality coconut meat and whether it offers health benefits?

Some top brand of young coconut are TNG, T-Coco

  • Health benefits of Young Coconut
  1. May boost heart health
  2. May support weight loss
  3. May aid digestive health
  4. May stabilize blood sugar
  5. May improve immunity
  6. May benefit your brain



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