Cucumber

The perfect food when it comes to keeping fit and healthy. As it contains many essential nutrients such as Vitamin A, Vitamin B, Vitamin C, vitamin K, Manganese, Copper, and Potassium, incorporating cucumbers in your daily diet can lead to excellent health benefits.
Extreme climatic conditions have left us dehydrated and exhausted, but this vegetable really helps to combat dehydration as it is 90% percent water, which keeps the body hydrated and flushes out many hazardous substances, providing some of the most essential nutrients your body needs.