Benifits: Helps Weight Loss, Prevents Dehydration, Treats Stomach Disorders, Detoxifies Your Liver, High in Vitamin C, Boosts Cardiovascular Health,
Below is the nutritional content in 100 grams of diced raw mango.
Energy 60 kcal
Protein 0.5 g
Fat 0.3 g
Carbs 17 g
Vitamin C 27.7 mg
Vitamin A 0.2 mg
Folate 14 mcg
Vitamin B6 0.1 mg
Vitamin K 4.2 mcg
Vitamin K 4.2 mcg
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