Harvesting Season: December to March
Taste: Navel orange is much more sweeter than Valencia.
Benefits: Orange are an excellent source of vitamin A and C . They are also a good source of dietary fibre, vitamin E, B6 and folate.
Navel oranges are better eaten fresh. The sweetness of Navel Orange is due to their natural sugars. They are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet.
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