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Star Fruit is also known as Carambola. Starfruit is an oblong golden-coloured fruit with five deep ridges or “wings” running down its length. When we cut it crosswise because of Its ridges it has a beautiful star shape. Start fruit has thin, waxy but edible skin which covers a golden flesh with a refreshingly crisp, chewy texture and lightly sweet and tangy flavor.
Star Fruit has the great source of vitamin C and fiber and because of its shape it star look to shape it is a perfect addition to fruit salads and desserts, or as a cocktail garnish.
Carambola species of tree native to Indonesia, the Philippines, and throughout Malaysia. Carambola or star fruit is one of the popular exotic fruits for its wealth of nutrients
A good source of vitamin C and potassium, star fruit provides dietary fiber. One medium size fruit contains about 40 calories. Eating five daily servings of fruits and vegetables lowers the chances of cancer. A recent study found that eating nine or ten daily servings of fruits and vegetables, combined with three servings of low-fat dairy products, were effective in lowering blood pressure.
Health Benefits Of Star Fruit
Regulates Blood Pressure
Sustains Weight Loss