It’s a very famous saying “Let food be your medicine and let medicine be your food.” Lets delve into 11 detoxifying food you need this year. These are fruits and vegetables easily available fresh and online in UAE.
If you haven’t tried watercress, you have missed a green gem with quite low calories. You need to add this delicious green into your next meal as it increases detoxification enzymes and acts on cancer cells in our body, accordingly. In a study at the Norwich Food Research Center in the UK, it was found that smokers who were given 170 grams of watercress per day eliminated higher than average amounts of carcinogens from their bodies through their urine.
It is quite high in fiber, which helps cleanse the intestinal tract. Also packed with certain vitamins, minerals, and antioxidants, kale contains many powerful anti-cancer and antioxidant compounds that help cleanse the body of harmful materials. Just like cabbage, kale helps neutralize certain compounds and strengthens liver cleansing, accordingly.
We hardly think of avocados as a cleansing food but perhaps we don’t know that these nutritional powerhouses lower cholesterol and contain a nutrient called glutathione, which blocks numerous different carcinogens while helping the liver detoxify synthetic chemicals in our body.
4. Lemons: The Detoxifying King
Beyond being a tempting addition to your water or dishes, lemons are filled with bioflavonoids. Additionally, being an excellent liver detoxifier, lemons contain high amounts of vitamin C, a vitamin needed by the body to make an important substance called glutathione. Glutathione helps the liver detoxify harmful chemicals.
5. Beets: The Detoxifying Roots
Despite their all-natural sweet taste, beets are remarkably reduced in calories, making them a guilt-free enhancement to your meals. Roast, boil, or enjoy them raw in salads– beetroots lend their earthy taste and dynamic shades to a range of dishes. Beets contain a unique mixture of natural plant compounds that make them superb blood purifiers and liver cleansers.
Interestingly, blueberries contain natural aspirin that helps lessen the tissue-damaging effects while lessening pain. Being one of the most powerful healing foods, blueberries also act as antibiotics by blocking bacteria in the urinary tract, thereby helping to prevent infections, accordingly.
Cabbage, with quite low calories, is your go-to veggie for a heart-healthy and low-sugar enhancement to your dishes. On the other hand, it contains numerous anticancer and antioxidant compounds and helps the liver break down excess hormones. It also strengthens the liver’s ability to detoxify, accordingly.
8. Celery and Celery Seeds
Chew your way to effective weight control with the crispiness of celery, boasting just 19 calories per cup. Beyond its low-calorie attraction, celery is crowned as a bad-calorie food – it takes more calories to break down than your body absorbs. Celery and celery seeds are excellent blood cleansers and contain many different anti-cancer compounds that help detoxify cancer cells from the body.
9. Garlic: Everyday Detoxifying Root
Eating garlic is quite useful for cleansing harmful bacteria, in our body. Garlic is very famous around the world being the finest medicine for human beings, since ages. And ever since its use in our daily food intake has been in practice. Also, it fights certain intestinal parasites and viruses in our body. Additionally, garlic assists with cleansing the respiratory tract by expelling mucous build-up in the lungs and sinuses. For the health benefits, it is recommended to choose only fresh garlic, not garlic powder, accordingly.
10. Grapefruit: The Delicious Detoxifier
Grapefruit is an excellent intestinal and liver detoxifier. You can add a fresh grapefruit to your breakfast to benefit from pectin fiber that binds to cholesterol, thereby cleansing the blood. It also has certain antiviral compounds that cleanse harmful viruses out of the body.
Apart from its low-calorie appeal, seaweed is a nutritional powerhouse, abundant in iodine, vitamins, and minerals. Add it right into salads, and soups, or enjoy it as a treat for a full-flavored, nutrient-dense experience. Seaweed could be the most underrated vegetable in many parts of the world. Studies at McGill University in Montreal showed that seaweeds bind to radioactive waste in the body. Seaweed also binds to heavy metals to help eliminate them from the body.
Lastly, we would like to conclude that eating a variety of fresh fruits and vegetables can detoxify harmful substances from your body. It is a natural and organic way (medicine) to it. By adding these natural and organic foods to our daily plan we can keep ourselves healthy and all fit. So, while in UAE, you start this year with detoxifying your body through fresh fruits and vegetables you can contact Fresh Leaf UAE, for fresh fruits, vegetables, herbs, and more.
Explore hassle-free options for obtaining fresh fruits and vegetables online not only in Dubai but all across UAE including Abu Dhabi, Sharjah, Ajman, Umm Al Quwain, Ras Al Khaimah and Fujairah as well as other parts of the UAE.
Stay Healthy, Stay Happy!