If you are residing in Dubai, any other part of UAE, or even anywhere in the world, you must be familiar with Vitamin C. Scientifically known as “Ascorbic Acid”, it plays a fundamental role in our well-being and better health conditions, accordingly. There is a very strong connection between winter season and this particular vitamin, as most of the fruits and vegetables produced in winter contain this precious vitamin.
Currently, winter season is on, in many parts of the world including Middle East, therefore its ideal time to have a discussion on Vitamin C. In this complete guide, we will discuss certain things in detail like, key features, health benefits, nutritional aspects, major fruits & vegetables containing this essential vitamin, and also the storage tips.
Key Features of Vitamin C:
Vitamin C, being a water-soluble agent, captivates us with its dynamic features. Its water solubility means it dissolves easily, and hence facilitating delivery to the body’s tissues. Unlike fat-soluble vitamins that remain in our body system, it is not stored efficiently.
Therefore we need daily replenishment through dietary sources or supplements. It got its historical significance for the prevention of Scurvy, a debilitating condition that claimed the lives of countless sailors, back in between the 16th and 18th centuries. Ever since, doctors, nutritions and health experts, around the world, are emphasizing to add this vitamin in our usual diet for a healthy life, accordingly.
Health Benefits:
There are certain health benefits and advantages associated with Vitamin C, some of these include:
1. Immune System Booster: It is a frontline defender of our immune system. Stimulating the production of white blood cells enhances the body’s ability to ward off infections and hence illnesses, accordingly.
2. Wound Healing Champion: The role of Vitamin C in collagen synthesis is crucial for wound healing. It promotes the formation of connective tissue, expediting the recovery process.
3. Antioxidant Shield: Being a potent antioxidant, it neutralizes free radicals, preventing cellular damage. This plays a key role in reducing the risk of chronic diseases and supporting overall cellular health, accordingly.
4. Heart Health Support: It contributes to cardiovascular health by facilitating the dilation of blood vessels, aiding in better blood flow, and reducing the risk of heart-related issues.
5. Skin Radiance Agent: The synthesis of collagen facilitated by Vitamin C (as discussed earlier) is not only beneficial for wound healing but also contributes to the maintenance of healthy and radiant skin.
Fruits Rich in Vitamin C:
It is widely found in many fruits and some of the sources are as under:
Oranges: Being a classic Vitamin C source, oranges not only provide a refreshing impact of flavor but also deliver a significant dose of this essential nutrient. just like oranges, Mandarin, Pakistani Kino, and Blood Orange also provide this precious vitamin to us.
Kiwi: With a vibrant green hue, kiwi is a Vitamin C warehouse. It offers, a unique and tropical addition to your fruit intake.
Lemon: Known for its zesty flavor, lemon is a versatile citrus fruit. It adds a tangy twist while contributing to your daily Vitamin C needs.
Grapefruit: This citrus delight combines sweetness and bitterness for us. It provides a rich source of Vitamin C along with other essential nutrients.
Strawberries: Strawberries are not only a delicious treat but also an excellent source of Vitamin C.
Avocado: The avocados (green, hass) are the surprising source of vitamin C, you proably did not know.
Vitamin C Sources: Fresh Vegetables
Vegetables Rich in Vitamin C:
Just like fruits, Vitamin C is also widely found in many certain vegetables. Some of the sources are as under:
Bell Peppers: Normally, vibrantly colored bell peppers, also known as Capsicum; whether red, yellow, or green, and baby Capsicum are packed with it. This makes them a versatile addition to salads, stir-fries, or as a crunchy snack.
Broccoli: This cruciferous vegetable is not only nutritionally loaded but also it is a rich source of it And it contributes its anti-inflammatory and antioxidant properties, accordingly.
Brussels sprouts: Often overlooked, Brussels sprouts are a nutrient-dense option. It offers a substantial amount of Vitamin C along with fiber and other essential nutrients.
Cabbage: Whether in coleslaw or cooked dishes, cabbage whether red or white is a humble yet reliable source of it. It contributes to its immune-boosting properties, too.
Cauliflower: Beyond its versatility in the kitchen, cauliflower adds a Vitamin C punch to your diet, as well as overall health.
In Dubai as well as other parts of the UAE, you can try all Vitamin C-generated fresh fruits and vegetables from FreshLeaf. We have both quality as well as the competitive prices, throughout in UAE.
Nutrition:
Understanding the optimum intake of Vitamin C is crucial for reaping its benefits while avoiding potential pitfalls. For adults, the Recommended Dietary Allowance (RDA) stands at 90 mg for men and 75 mg for women. The requirements increase during pregnancy and lactation, reaching 85 mg and 120 mg daily, respectively.
Smokers are advised an additional 35 mg beyond the RDA to counteract Vitamin C depletion. It’s important to note the Tolerable Upper Intake Level (UL), capped at 2000 mg daily, to prevent adverse effects such as gastrointestinal distress and diarrhea.
Ref: https://www.webmd.com/vitamins/ai/ingredientmono-1001/vitamin-c-ascorbic-acid
Storage Tips:
Preserving the potency of Vitamin C-rich foods, all organically ways, needs attention to certain storage practices. Storing fruits and vegetables in cool, dark spaces mitigates nutrient degradation. Prolonged exposure to air and sunlight can compromise Vitamin C content, emphasizing the importance of mindful storage. Refrigeration enhances the longevity of certain items, ensuring a fresh and nutrient-packed culinary experience.
Conclusion:
Vitamin C is without any doubt a very powerful source of certain health benefits for the functioning of our vital tissues and organs accordingly. Whether we’re fortifying our immune system, combating the ravages of free radicals, or simply reveling in the joy of vibrant, Vitamin C-rich foods, the impact is profound.
So, let the oranges, kiwis, broccoli, and bell peppers take center stage on your plate, and allow the richness of Vitamin C to unfold in your quest for a healthier, more vibrant life. Fresh Leaf understands the importance of vitamins very well. We therefore offer the finest and freshest fruits and vegetables that are fully loaded with vitamin C.
For many years of delivering fresh fruits and vegetables in UAE including Abu Dhabi, Dubai, Sharjah, Ajman, Umm Al Quwain, Ras Al Khaimah and Fujairah, we have earned the trust and confidence of our countless customers, accordingly. So, if you are interested in buying fresh and healthy fruits and vegetables in UAE, contact us right away. But before that, do not forget the see our online reviews by our loyal customers. Lastly, for more fruits, vegetables, herbs, micro-herbs, and leafy greens as well as health-related blogs, stay tuned with us until our new blog!