Folks, it’s been such a long time since I am having research on leafy green vegetables. But believe me, I have found nothing in comparison with swiss chard. It is so due to plenty of reasons. However, I have discussed only the fabulous four reasons why you have to buy swiss chard. And also why you must include it in your healthy diet plan accordingly.
Amazing Taste of swiss chard
Honestly speaking most people can’t compromise on taste. Regardless of the fact whether a particular food is good for health or not, generally, people want to enjoy their food as far as taste is concerned. Rest is normally given the least priority. Perhaps this is the reason why fast-food/junk food is on song around the world, for decades. And surprisingly, the trend is evolving ever since. But if you are health conscious and you don’t want to compromise on taste also, swiss chard is the best option for you. Its unique green leaves are all sweet, mild, and slight bitter at the same time. Its multi-colored stalks (white, yellow, or red), have also a sweet taste. In short, you may find the taste quite similar to beet greens and even spinach. Also if you having it for the first time, rest assured you will not miss many thereafter.
Ways of intake
You can eat fresh chard raw, in salads, stirfries, soups, or even omelets. Also intestinally, it can be eaten like a tortilla wrap. People would also like to boil it along with its stalks. Moreover, numerous dishes are attached to this amazing green leafy vegetable.
Nutrients and minerals fact
One of the top reasons why I heavily suggest swiss chard to be included in the diet plan is the fact that it is very rich in almost all the nutrients and minerals. Vitamin A, vitamin C, vitamin E, vitamin K, folate, dietary fiber, and more as well as minerals like calcium, magnesium, potassium, iron, sodium, zinc… almost everything is present in it. Once you got to know it, you would not resist it.
Health benefits associated with swiss chard.
Since it is full of plenty of vitamins and minerals, it’s quite obvious that you would find numerous health advantages associated with it. For instance, it protects our cells from the damage done by free radicals. Due to high antioxidants, it reduces the chances of chronic diseases. Also, it has certain anti-cancer properties.
So folks, if you are interested and are residing in UAE! Just go for Freshleaf. As at Freshleaf you will have a wide variety of fresh and healthy, fruits and vegetables those too at very much economical prices, throughout UAE.
If you need to know more about fresh &
healthy, fruits and vegetables, stay with us and till our next blog!