Avocado Hass
4.00 AEDPiece
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Avocado Hass (Avocado fruits) are highly nutritious fruit that is native to Mexico and Central America. They are an excellent source of healthy monounsaturated fats, fiber, and various vitamins and minerals. Many health benefits are attached to avocados.
Description
Avocado Hass, the reigning monarch of fruits, boasts a velvety, emerald flesh with a delicate dance of creamy richness and nuttiness. From sumptuous spreads to guilt-free guacamole, it’s a treasure trove of gastronomic wonders.
Health Benefits
Avocados boast diverse health benefits, including improved heart health due to monounsaturated fats, antioxidant support for the eyes with lutein and zeaxanthin, and prevention of osteoporosis through vitamin K. Their fiber content aids digestion, and the presence of folate may reduce depression risk. Studies suggest that avocados’ phytochemicals could have cancer-fighting properties by inhibiting cancer cell growth.
Nutritional Content (Per 100g):
- Protein: About 3 grams
- Vitamin K: Around 26% of the Daily Value (DV)
- Vitamin C: Roughly 17% of the DV
- Vitamin E: About 10% of the DV
- Vitamin B6: Roughly 10% of the DV
- Folate (Vitamin B9): Approximately 20% of the DV
- Potassium: Around 14% of the DV
- Magnesium: Roughly 7% of the DV
Avocados are also rich in other essential nutrients like vitamin B5, vitamin B3, vitamin B2, vitamin A, vitamin B1, vitamin B12, and vitamin D, albeit in smaller amounts.
Culinary Uses:
Perfect for spreads, guacamole, sandwiches, and salads. Its creamy texture elevates dishes, and avocado oil serves as a mild, buttery base for dressings.
Storage Tips:
Keep Avocado Hass ripe at room temperature until ready. To slow ripening, refrigerate. Avoid direct sunlight. Enjoy the nutritional goodness and creamy texture in various dishes.
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Fresh Leaf UAE
Fresh Leaf UAE is a premier supplier of fresh fruits and vegetables, dedicated to delivering exceptional quality produce to customers throughout Dubai and other parts of the United Arab Emirates. With a strong commitment to freshness, reliability, and customer satisfaction, Fresh Leaf UAE has established itself as a trusted name in the industry.
At Fresh Leaf UAE, we understand the importance of providing our customers with the finest and healthiest produce available. We work closely with local farmers, growers, and suppliers to ensure that every item we offer meets our rigorous standards for freshness, taste, and nutritional value. Our team of experts carefully handpicks each fruit and vegetable, ensuring that only the best makes it to your table.
Our extensive range of products includes a wide variety of fruits and vegetables, sourced both locally and from reputable international suppliers. From vibrant tropical fruits to crisp greens and a colorful array of seasonal produce, we have something to satisfy every taste and culinary need. Whether you're a restaurant owner, a hotel chef, or a health-conscious individual, we have the perfect selection to meet your requirements. We take great pride in our ability to provide consistent quality and reliability to our customers. With our state-of-the-art facilities and advanced storage solutions, we maintain optimal conditions for our produce, ensuring that it stays fresh and flavorful from the moment it is harvested until it reaches your doorstep. Our efficient supply chain and prompt delivery services guarantee that you receive your order on time, every time.
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