Artichoke

12.00 AED250g

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Enjoy the delicious and healthy Artichoke and Artichoke Jerusalem all across UAE from Fresh Leaf.

We at Fresh Leaf UAE (UAE’s Leading Fresh Fruits and Vegetables Suppliers) supply Mangosteen Jumbo all across UAE i.e Abu Dhabi, Dubai, Sharjah, Ajman, Umm Al QuwainRas Al Khaimah and Fujairah.

Description

Artichoke Hearts

They are unique and nutritious vegetables known for their distinctive shape, flavor, and versatility in cooking. Let’s explore the benefits, nutritional value, calories, uniqueness, storage, and their uses:

Nutritional Value

They are packed with essential nutrients, making them a healthy addition to any diet. Here’s a breakdown of their nutritional content per 100 grams:

Calories

They are relatively low in calories, containing approximately 47 calories per 100 grams. This makes them a nutritious choice for weight management.

Carbohydrates

They are a good source of carbohydrates, providing about 10.5 grams per 100 grams. Carbohydrates are the body’s primary source of energy.

Dietary Fiber

They are rich in dietary fiber, offering approximately 5.4 grams per 100 grams.

Protein

They contain a moderate amount of protein, with approximately 3.3 grams per 100 grams. Protein is essential for muscle repair and growth.

Vitamins

They contain essential vitamins, including vitamin C, vitamin K, vitamin B6, and folate. Vitamin C, and vitamin K.

Minerals

They are rich in minerals such as potassium, magnesium, and phosphorus.

Uniqueness

They are unique for several reasons:

Distinctive Shape

They have a distinctive, cone-shaped appearance with thick, green leaves and a tender heart at the center.

Delicate Flavor

Artichokes have a mild, slightly nutty flavor that pairs well with a variety of ingredients and seasonings.

Edible Parts

While the outer leaves of artichokes are tough and fibrous, the inner leaves and heart are tender and delicious, making them a versatile ingredient in cooking.

Cultural Significance

They have been cultivated and enjoyed for centuries in Mediterranean cuisine, where they are prized for their flavor and benefits.

Storage and Uses

To maximize the freshness and flavor of artichokes, follow these storage tips:

  • Store fresh artichokes in the refrigerator for up to a week.
  • Keep them in a perforated plastic bag to prevent them from drying out.
  • To store cooked artichokes, place them in an airtight container and refrigerate for up to three days.
  • It can be enjoyed in various ways, including:
    • Steaming or boiling and serving with a dipping sauce.
    • Grilling and serving as a side dish or appetizer.
    • Adding to salads, pasta dishes, and pizzas for added flavor and texture.
    • Stuffing with breadcrumbs, cheese, herbs, and spices for a delicious appetizer or main course.

In conclusion, artichokes are not only delicious but also nutritious, offering a range of benefits and culinary possibilities. With their unique shape, delicate flavor, and versatility in cooking, artichokes are a delightful addition to any meal. Incorporate artichokes into your diet to experience their unique taste and reap their numerous benefits.

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Fresh Leaf UAE

Fresh Leaf UAE is a premier supplier of fresh fruits and vegetables, dedicated to delivering exceptional quality produce to customers throughout Dubai and other parts of the United Arab Emirates. With a strong commitment to freshness, reliability, and customer satisfaction, Fresh Leaf UAE has established itself as a trusted name in the industry.

At Fresh Leaf UAE, we understand the importance of providing our customers with the finest and healthiest produce available. We work closely with local farmers, growers, and suppliers to ensure that every item we offer meets our rigorous standards for freshness, taste, and nutritional value. Our team of experts carefully handpicks each fruit and vegetable, ensuring that only the best makes it to your table.

Our extensive range of products includes a wide variety of fruits and vegetables, sourced both locally and from reputable international suppliers. From vibrant tropical fruits to crisp greens and a colorful array of seasonal produce, we have something to satisfy every taste and culinary need. Whether you're a restaurant owner, a hotel chef, or a health-conscious individual, we have the perfect selection to meet your requirements. We take great pride in our ability to provide consistent quality and reliability to our customers. With our state-of-the-art facilities and advanced storage solutions, we maintain optimal conditions for our produce, ensuring that it stays fresh and flavorful from the moment it is harvested until it reaches your doorstep. Our efficient supply chain and prompt delivery services guarantee that you receive your order on time, every time.