Description

Artichoke

An artichoke is a vegetable with a delicate and nutlike flavour. It is a large thistlelike plant grown for its edible flower buds. It originated from northern Africa and is native to the Mediterranean region.

The veggie is a good source of folate, dietary fiber, and vitamins C and K.
Artichokes supply the recommended daily value of fiber, which is important for keeping you “regular,” by helping to move material through your system. Fiber can also help lower blood sugar and blood pressure levels, prevent inflammation and protect heart health, and reduce your lipoprotein or “bad” cholesterol levels.