Artichoke

Unit

1 KG, 250 grams, 500 Grams, 750 Grams, Artichoke Jerusalem (Holland- 500 Grams)

د.إ11.50د.إ35.00

In Stock

Enjoy the delicious and healthy Artichoke and Artichoke Jerusalem all across UAE from Fresh Leaf.

We at Fresh Leaf UAE (UAE’s Leading Fresh Fruits and Vegetables Suppliers) supply Mangosteen Jumbo all across UAE i.e Abu Dhabi, Dubai, Sharjah, Ajman, Umm Al QuwainRas Al Khaimah and Fujairah.

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Description

Artichoke

They are unique and nutritious vegetables known for their distinctive shape, flavor, and versatility in cooking. Let’s explore the benefits, nutritional value, calories, uniqueness, storage, and their uses:

Nutritional Value

They are packed with essential nutrients, making them a healthy addition to any diet. Here’s a breakdown of their nutritional content per 100 grams:

Calories

They are relatively low in calories, containing approximately 47 calories per 100 grams. This makes them a nutritious choice for weight management.

Carbohydrates

They are a good source of carbohydrates, providing about 10.5 grams per 100 grams. Carbohydrates are the body’s primary source of energy.

Dietary Fiber

They are rich in dietary fiber, offering approximately 5.4 grams per 100 grams. Fiber promotes digestive health, prevents constipation, and helps regulate blood sugar levels.

Protein

They contain a moderate amount of protein, with approximately 3.3 grams per 100 grams. Protein is essential for muscle repair and growth.

Vitamins

They contain essential vitamins, including vitamin C, vitamin K, vitamin B6, and folate. Vitamin C is an antioxidant that boosts the immune system, while vitamin K supports bone health and blood clotting.

Minerals

They are rich in minerals such as potassium, magnesium, and phosphorus. Potassium helps regulate blood pressure, while magnesium and phosphorus contribute to bone health and energy metabolism.

Benefits

They offer several health benefits, including:

Digestive Health

The high fiber content in artichokes promotes healthy digestion and prevents digestive disorders such as constipation and bloating.

Liver Health

They contain compounds that support liver function and promote the production of bile, which aids in fat digestion.

Heart Health

The potassium content in artichokes helps regulate blood pressure and reduce the risk of cardiovascular diseases such as heart attack and stroke.

Antioxidant Properties

They are rich in antioxidants, which help protect cells from damage caused by free radicals and reduce the risk of chronic diseases such as cancer and diabetes.

Uniqueness

They are unique for several reasons:

Distinctive Shape

They have a distinctive, cone-shaped appearance with thick, green leaves and a tender heart at the center.

Delicate Flavor

Artichokes have a mild, slightly nutty flavor that pairs well with a variety of ingredients and seasonings.

Edible Parts

While the outer leaves of artichokes are tough and fibrous, the inner leaves and heart are tender and delicious, making them a versatile ingredient in cooking.

Cultural Significance

They have been cultivated and enjoyed for centuries in Mediterranean cuisine, where they are prized for their flavor and health benefits.

Storage and Uses

To maximize the freshness and flavor of artichokes, follow these storage tips:

  • Store fresh artichokes in the refrigerator for up to a week.
  • Keep them in a perforated plastic bag to prevent them from drying out.
  • To store cooked artichokes, place them in an airtight container and refrigerate for up to three days.
  • It can be enjoyed in various ways, including:
    • Steaming or boiling and serving with a dipping sauce.
    • Grilling and serving as a side dish or appetizer.
    • Adding to salads, pasta dishes, and pizzas for added flavor and texture.
    • Stuffing with breadcrumbs, cheese, herbs, and spices for a delicious appetizer or main course.

In conclusion, artichokes are not only delicious but also nutritious, offering a range of health benefits and culinary possibilities. With their unique shape, delicate flavor, and versatility in cooking, artichokes are a delightful addition to any meal. Incorporate artichokes into your diet to experience their unique taste and reap their numerous health benefits.

Additional information

Unit

1 KG, 250 grams, 500 Grams, 750 Grams, Artichoke Jerusalem (Holland- 500 Grams)

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