Baby Capsicum Red
21.00د.إ
Baby Red Capsicum, also known as red bell pepper, is a nutritious vegetable that is packed with vitamins, minerals, and antioxidants. Some of the health benefits of eating red capsicum include:
- Boosting immune system function: Red capsicum is an excellent source of vitamin C, which is a powerful antioxidant that helps to boost immune system function and protect against disease.
- Supporting eye and skin health: Red capsicum is also a good source of vitamin A, which is important for maintaining healthy eyesight and skin. The beta-carotene in red capsicum is converted into vitamin A in the body.
- Reducing inflammation: Red capsicum contains antioxidants such as capsanthin, which can help to reduce inflammation in the body and may help to protect against chronic diseases.
- Supporting heart health: Red capsicum is a good source of potassium, which can help to improve heart health by regulating blood pressure and reducing the risk of heart disease.
- Improving digestion: Red capsicum is a good source of fiber, which can help to improve digestion and reduce the risk of constipation.
These are just some of the many health benefits of eating red capsicum. Incorporating this nutritious vegetable into your diet can provide a wide range of health benefits.
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Description
Baby Red Capsicum, also known as red bell pepper or sweet pepper, is a type of pepper that belongs to the Capsicum annuum family. It is related to other peppers such as chili peppers, jalapenos, and cayenne peppers. Red capsicum is the fully mature version of the green bell pepper and has a mildly sweet yet earthy taste.
Red capsicum is low in calories and rich in vitamins and minerals. It is an excellent source of vitamin C, providing 169% of the Reference Daily Intake (RDI) for this essential nutrient in just one medium-sized red bell pepper. Red capsicum is also a good source of vitamin B6, vitamin K1, potassium, folate, and vitamin E.
In addition to its high vitamin and mineral content, red capsicum also contains antioxidants such as capsanthin, which gives it its brilliant red color. These antioxidants can help to reduce inflammation in the body and may help to protect against chronic diseases.
Red capsicum can be eaten either raw or cooked and can be used in a variety of dishes. It can be sliced and added to salads, stir-fries, or sandwiches, or it can be roasted or grilled to bring out its natural sweetness.
Additional information
| Unit | 250 grams |
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