Baby Carrot
8.00د.إ
Baby carrots are a type of carrot that is harvested before reaching maturity and sold at a smaller size. They are known for their sweet flavor and tender texture. Baby carrots can be eaten raw or cooked and are a popular addition to lunch boxes, veggie trays, and smoothies.
Like regular carrots, baby carrots are a nutritious vegetable that is low in calories and rich in vitamins, minerals, and fiber. They are an excellent source of vitamin A, providing 586mcg of this essential nutrient in just one NLEA serving (85g, or 5 to 6 baby carrots). Baby carrots are also a good source of vitamin K, potassium, folate, and fiber.
In addition to their high vitamin and mineral content, baby carrots also contain antioxidants such as beta-carotene, which can help to reduce inflammation in the body and may help to protect against chronic diseases.
Baby carrots can be eaten either raw or cooked and can be used in a variety of dishes. They can be sliced and added to salads, stir-fries, or sandwiches, or they can be roasted or steamed to bring out their natural sweetness.
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Description
Baby carrots are a nutritious vegetable that is low in calories and rich in vitamins, minerals, and fiber. Some of the health benefits of eating baby carrots include:
- Supporting eye health: Baby carrots are an excellent source of vitamin A, which is important for maintaining healthy eyesight. The beta-carotene in baby carrots is converted into vitamin A in the body.
- Boosting immune system function: Baby carrots are a good source of vitamin C, which is a powerful antioxidant that helps to boost immune system function and protect against disease.
- Reducing inflammation: Baby carrots contain antioxidants such as beta-carotene, which can help to reduce inflammation in the body and may help to protect against chronic diseases.
- Supporting bone health: Baby carrots are a good source of vitamin K, which is important for maintaining strong bones and supporting blood clotting.
- Improving digestion: Baby carrots are a good source of fiber, which can help to improve digestion and reduce the risk of constipation.
These are just some of the many health benefits of eating baby carrots. Incorporating this nutritious vegetable into your diet can provide a wide range of health benefits.
Baby Carrots Nutrition Info
One medium baby carrot provides 5 calories and 1 gram of carbs and is free of fat and cholesterol. It’s also an excellent source of vitamin A: One baby carrot provides close to 30 percent of the recommended daily amount
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