Baby spinach has many antioxidants, including alpha-lipoic acid. Alpha-lipoic acid can lower blood sugar levels and boost insulin sensitivity. It may also reduce tingling and numbness (peripheral neuropathy) for people with diabetes.]

BENEFIT

he possible health benefits of consuming spinach include improving blood glucose control in people with diabetes, lowering the risk of cancer, and improving bone health. Additionally, this vegetable provides minerals and vitamins that can confer a range of benefits.

Fast facts on spinach include:

A 100-gram (g) serving Trusted Source of spinach contains milligrams (mg) of vitamin C, 34%Trusted Source of a person’s daily recommended amount.
Spinach also contains iron, potassium, vitamin E, and magnesium.
Different cooking methods can change the nutritional content of spinach.
This article explores the nutrition contained in spinach, how it can benefit the body, and a range of flavorsome ways to include it in the diet.