Benefits of Eating Fruits and Vegetables

The Benefits of Eating Fruits and Vegetables for Your Health

Fruits and vegetables are the richest and the most easily available source to fill the body with the essential vitamins and minerals it needs in order to remain healthy. The lack of either vitamins or minerals can lead to some serious deficiencies in the body which deteriorates the health and even can lead to grave diseases. Hence eating fruits and vegetables is essential for the normal functioning of our body systems so as to lead a healthy life.

Vitamin A is needed for healthy eyes, teeth, and skin. Carrots and other orange foods like melons are a good source of it. B vitamins are conducive for iron absorption, producing energy, and for the proper functioning of your immune system. Bananas, potatoes, lentils, and chillies are the rich sources of it. Vitamin C is required by the body for the elasticity of the skin and giving it antioxidant functions along with strengthening blood vessels. It is available in abundance in oranges, kiwi, brussels sprouts, and more. If we talk about Vitamin D, it is essential for healthy bones and teeth. Its good sources include dark green vegetables or mushrooms etc. Our body needs Vitamin K for blood coagulation or proper blood clotting. Leafy greens are the best sources for this like kale, spinach broccoli, etc.

Iron in Fruits and Vegetables

As a matter of fact, we need Iron for maintaining healthy blood and building muscles naturally. It is rich in spinach, pumpkin seeds lentils, and more. Zinc is important for growth, fertility, and immunity. It could be found in vegetables like spinach beans and more. Chromium helps ensure that every cell in the body gets the energy it requires when it requires it. Fruits, Vegetables and Herbs are all sources that you can have chromium from.

So grab your trolleys and fill them up with our fruit and vegetable to gain all these amazing health benefits!