Benefits of Fruits and Vegetables List for Your Body

The benefits of fruits and vegetables list can be divided into countless subcategories. But this blog will focus on the benefits of fruit and vegetable consumption as a rich source of vitamins and minerals. Actually, vitamins and minerals are not produced naturally in the body. We need their intake into our systems, accordingly. This is important for the proper functioning of our organs, tissues and cells, accordingly.

Our bodies require thirteen essential vitamins. These include vitamin A, C, D, E K and B vitamins. The B vitamins are a subcategory of vitamins that are further divided. Namely, B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyroxidine), B7 (biotin), B9 (folate) and B12 (cobalamin).

Minerals of Fruits and Vegetables

The major minerals required by the body include sodium, potassium, calcium, chloride, phosphorus, magnesium and sulfur. Trace minerals are the requirement of our body in very small amounts. The main one is Iron. But the amount of iron required can vary from person to person. Different factors determine whether this is a micromineral or a macromineral for that individual. Other important minerals include iodine, copper, fluoride, zinc, selenium, chromium and molybdenum.

The benefits of eating fruits and vegetables is that your body gets these vitamins and minerals. The ones listed above help the proper functioning of all systems and organs. Without a balanced diet, the body will not be able to perform its roles efficiently. A handsome serving of fruit and vegetable is essential otherwise deficiencies could lead to serious diseases. To find out further about the benefits of eating fruits and vegetables, read our next blog!