Description

Capsicum

Bell peppers are fruits that belong to the nightshade family also called sweet pepper and capsicum. They are low in calories and rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet. Capsicum comes in different colors like Red bell pepper, Yellow bell pepper, and Orange bell pepper. Capsicum can be eaten raw, cooked, or in dried paprika powder shape.

Fresh, raw bell peppers are mainly composed of water (92%). The rest is carbs and small amounts of protein and fat.

The main nutrients in 3.5 ounces (100 grams) red bell peppers are:

• Calories: 31
• Water: 92%
• Protein: 1 gram
• Carbs: 6 grams
• Sugar: 4.2 grams
• Fiber: 2.1 grams
• Fat: 0.3 grams