Cauliflower
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Cauliflower
provides some powerful health benefits. It is a great source of nutrients, including a few that many people need more of. Plus, cauliflower contains unique antioxidants that may reduce inflammation and protect against several diseases, such as cancer and heart disease. Here are some of the benefits of cauliflower:
- High nutrient density
- Anti-inflammatory effects
- Ability to fight heart disease and cancer
- Anti-aging properties
- Detox booster
- Rich source of fiber
Description
Cauliflower
Cauliflower is from Brassica Oleracea in the genus Brassica (Brassicaceae or Mustard family). At very first sight it looks like its cousin broccoli. As one may observe the tight bunches of it are covered by a thick core, often with few light leaves around it. In the 12th and 13th centuries, Arab botanists like Ibnul-Awwam suggested its origin in Cyprus. Interestingly, the name of the vegetable is from the Latin word caulis (cabbage) and flos (flower).
Season of cauliflower:
Weather is a controlling factor for this particular vegetable-like rest. Its growth reaches the pinnacle in moderate daytime temperature (21 -29) C with moist soil conditions, plentiful sun and, sandy soils. This vegetable has maturity from 7 to 12 weeks after plantation, accordingly. Therefore planting in July may bring harvesting by the autumn season in the northern hemisphere.
 Taste and uses of cauliflower:
There are many varieties of this particular vegetable. Surprisingly, North Carolina State University has maintained as many as 80 verities of it. One can have white, orange, Green, Purple and more colors for it. According to an estimate India and China collectively make 73% of the production of this vegetable.
Anyhow, people like to eat them roasted, grilled, boiled, fried, steamed, steamed, pickled, or eaten raw. While cooking, the outer leaves and thick stalks are removed. People also preserve them (by freezing for off-season use, etc.), or even cook in different recipes.
Nutrients check for cauliflower:
Like traditional vegetables, cauliflower is full of certain minerals and health advantages. For instance, an average size of it (100g) contains 25 Kcalories.
20% or more of DV (Daily Value). Vitamin C 58% DV, vitamin B and K 13-15 % DV. Whereas the content of dietary minerals is up to 7% DV.
 While in UAE where can you buy cauliflower from:
Cauliflower is not very common around the world. However, you can still enjoy this amazing vegetable throughout in UAE. For that, you need to contact Freshleaf. As Freshleaf is all committed to delivering a complete range of fresh & healthy, fruits and vegetables, those too at the most comparative prices.
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Fresh Leaf UAE
Fresh Leaf UAE is a premier supplier of fresh fruits and vegetables, dedicated to delivering exceptional quality produce to customers throughout Dubai and other parts of the United Arab Emirates. With a strong commitment to freshness, reliability, and customer satisfaction, Fresh Leaf UAE has established itself as a trusted name in the industry.
At Fresh Leaf UAE, we understand the importance of providing our customers with the finest and healthiest produce available. We work closely with local farmers, growers, and suppliers to ensure that every item we offer meets our rigorous standards for freshness, taste, and nutritional value. Our team of experts carefully handpicks each fruit and vegetable, ensuring that only the best makes it to your table.
Our extensive range of products includes a wide variety of fruits and vegetables, sourced both locally and from reputable international suppliers. From vibrant tropical fruits to crisp greens and a colorful array of seasonal produce, we have something to satisfy every taste and culinary need. Whether you're a restaurant owner, a hotel chef, or a health-conscious individual, we have the perfect selection to meet your requirements. We take great pride in our ability to provide consistent quality and reliability to our customers. With our state-of-the-art facilities and advanced storage solutions, we maintain optimal conditions for our produce, ensuring that it stays fresh and flavorful from the moment it is harvested until it reaches your doorstep. Our efficient supply chain and prompt delivery services guarantee that you receive your order on time, every time.
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