Duck Eggs
6.00 AEDPiece
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Buy nutritious duck eggs all across UAE from Fresh Leaf UAE.
We at Fresh Leaf UAE (UAE’s Leading Fresh Fruits and Vegetables Suppliers) supply Duck Eggs all across UAE i.e Abu Dhabi, Dubai, Sharjah, Ajman, Umm Al Quwain, Ras Al Khaimah and Fujairah.
Description
Duck Eggs
They are a lesser-known but highly nutritious alternative to chicken eggs, offering a unique flavor and a range of health benefits. Let’s explore the nutritional value, benefits, and calories in duck eggs:
Nutritional Value
Duck eggs are nutritionally dense, providing a rich source of essential nutrients. Here’s a breakdown of their nutritional content per 100 grams:
Calories
Duck eggs contain approximately 185 calories per 100 grams, making them slightly higher in calories compared to chicken eggs. However, they are still a nutrient-dense food choice.
Protein
Duck eggs are higher in protein compared to chicken eggs, containing about 12.8 grams per 100 grams. Protein is essential for muscle repair, growth, and overall body function.
Fat
Duck eggs are higher in fat content than chicken eggs, with approximately 13.3 grams per 100 grams. While they contain more fat, it’s worth noting that duck eggs also offer healthy fats, including omega-3 fatty acids.
Vitamins
Duck eggs are rich in vitamins, including vitamin A, vitamin D, vitamin E, and vitamin B12.
Minerals
Duck eggs contain essential minerals such as calcium, iron, phosphorus, and potassium.
Benefits
Duck eggs offer several health benefits, including:
High Protein Content
The higher protein content in duck eggs makes them an excellent choice for individuals looking to increase their protein intake, such as athletes, bodybuilders, and those following a high-protein diet.
Rich in Vitamins and Minerals
Duck eggs provide a wide range of vitamins and minerals that support overall health and well-being.
Omega-3 Fatty Acids
Duck eggs contain omega-3 fatty acids.
Alternative for Allergies
Some individuals who are allergic to chicken eggs may find that they can tolerate duck eggs due to differences in protein composition.
Enhanced Baking Properties
Duck eggs are prized by bakers for their larger yolks and higher fat content, which contribute to richer, moister baked goods such as cakes, cookies, and pastries.
Calories
As mentioned earlier, duck eggs contain approximately 185 calories per 100 grams. While they are slightly higher in calories compared to chicken eggs, they offer a wealth of nutrients that contribute to overall health and vitality.
In conclusion, duck eggs are a nutritious and flavorful addition to any diet, offering a host of health benefits and culinary possibilities. Whether enjoyed boiled, fried, scrambled, or used in baking, duck eggs provide a delicious and nutrient-rich option for individuals seeking to diversify their egg choices and optimize their nutritional intake.
Incorporating duck eggs into your diet can contribute to improved health, increased energy levels, and enhanced culinary experiences.
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Fresh Leaf UAE
Fresh Leaf UAE is a premier supplier of fresh fruits and vegetables, dedicated to delivering exceptional quality produce to customers throughout Dubai and other parts of the United Arab Emirates. With a strong commitment to freshness, reliability, and customer satisfaction, Fresh Leaf UAE has established itself as a trusted name in the industry.
At Fresh Leaf UAE, we understand the importance of providing our customers with the finest and healthiest produce available. We work closely with local farmers, growers, and suppliers to ensure that every item we offer meets our rigorous standards for freshness, taste, and nutritional value. Our team of experts carefully handpicks each fruit and vegetable, ensuring that only the best makes it to your table.
Our extensive range of products includes a wide variety of fruits and vegetables, sourced both locally and from reputable international suppliers. From vibrant tropical fruits to crisp greens and a colorful array of seasonal produce, we have something to satisfy every taste and culinary need. Whether you're a restaurant owner, a hotel chef, or a health-conscious individual, we have the perfect selection to meet your requirements. We take great pride in our ability to provide consistent quality and reliability to our customers. With our state-of-the-art facilities and advanced storage solutions, we maintain optimal conditions for our produce, ensuring that it stays fresh and flavorful from the moment it is harvested until it reaches your doorstep. Our efficient supply chain and prompt delivery services guarantee that you receive your order on time, every time.
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