Folks understanding Cress is a bit challenging. As people around the world perceive it differently according to their culture and environment. Many people consider it Garden Cress or (Curly Cress) is a fast-growing natural yet edible herb. The word cress is from the old word “cresso” meaning sharp, spicy or peppery, etc. Garden cress is somehow the other relating to the watercress as well as mustard with common peppery taste and aroma. In some regions, people call them pepperwort, peppergrass, garden peppergrass, or even poor man’s pepper.
While many people in the world categorically believe that any of the multiple plants from the mustard family (Brassicaceae) on account of their young basal yet pungent leaves are cress. Of course, the purpose is salads or seasoning and garnishing. For example watercress, garden cress, and more. In this blog, we will discuss that having cress in your intake can not only give you a bit peppery taste but also certain important nutrients.
Taste and Culinary Use for cress:
Like already mentioned, it has a bit of peppery taste. This is the experience that one can have eating it raw. However, when cooked, its pepperiness leaving amazing vegetable flavor.
Garden cress is added in salads and soups for enriched taste accordingly. People also like to eat it fresh or in sandwiches along with boiled eggs and mayonnaise.
Nutrients and Minerals associated with cress:
Interestingly, raw cress has 89% water, 6% carbohydrates, 3% protein, and a very tiny amount of fats. A 100 grams (3.5 oz) quantity of raw cress contains 32Kcalories. It has:
- Vitamin K, 516% of DV (Daily Value).
- Vitamin C, 83% of DV.
- Vitamin A, 43% of DV.
Also, it has a significant amount of minerals like manganese 26% of DV. Others may include potassium & magnesium etc. Different studies have suggested that cress acts as a safeguard against osteoporosis and due to vitamin C, it boosts immunity.
Folks, online fruits and vegetables in Dubai and also other parts of UAE are a great concern for the natives. Interestingly, there are many fruits and vegetable companies in UAE. But if you want to have fresh fruits and herbs like cress and more, Freshleaf is the best place for you, throughout the UAE for the quality as well as the affordable prices.