Endive is a very low-calorie food. One hundred grams of raw endive contain only 17 calories and contains 6 grams of dietary fiber. The daily recommended fiber intake for men and women are 38 grams and 25 grams, respectively. Fiber aids in digestion by helping prevent constipation and reduce the risk of heart disease.
1 KG, 250 grams, 500 Grams, 750 Grams