Fresh Lemon Juice

Fresh lemon juice has many benefits. It promotes digestion, maintains oral health, treats kidney stones, provides relief from sore throat, supports weight loss, treats respiratory issues, maintains cardiovascular health, supports liver health, boosts energy levels, strengthens the immune system, and detoxifies the body.

• Lemon contains higher phosphorous, vitamin A, calcium, folate, and vitamin C while lemon is rich in potassium and magnesium.

• Despite the difference in flavor, color, and size, limes and lemons have the same nutritional benefits and are low in calories.

• Limes and lemons are from the same citrus fruit family, rich in vitamin C but different in color. Limes are green and smaller, whereas lemons are yellow and big in size.