Loquat – Japanese Plum

Unit

1 Kg – Chinese

د.إ75.00

In Stock

Buy fresh delicious and nutritious Loquat – Japanese Plum all across UAE through Fresh Leaf UAE.

We at Fresh Leaf UAE (UAE’s Leading Fresh Fruits and Vegetables Suppliers) supply fresh Loquat – Japanese Plum all across UAE i.e Abu Dhabi, Dubai, Sharjah, Ajman, Umm Al QuwainRas Al Khaimah and Fujairah.

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Description

Loquat – Japanese Plums

It is also known as Japanese ume or Prunus mume, are a unique fruit prized for their distinct flavor, versatility, and numerous health benefits. Let’s explore the benefits, nutritional value, calories, and uniqueness of Japanese plums:

Nutritional Value

They are packed with essential nutrients, making them a valuable addition to a healthy diet. Here’s a breakdown of their nutritional content per 100 grams:

Calories

They are relatively low in calories, containing approximately 46 calories per 100 grams. This makes them a nutritious yet low-calorie snack option.

Carbohydrates

They are a good source of carbohydrates, providing about 11.5 grams per 100 grams. Carbohydrates serve as the body’s primary source of energy and are essential for fueling daily activities.

Dietary Fiber

They are rich in dietary fiber, offering approximately 2.4 grams per 100 grams. Fiber promotes digestive health, prevents constipation, and helps regulate blood sugar levels.

Vitamins

They contain essential vitamins, including vitamin C, vitamin K, and various B vitamins. Vitamin C is an antioxidant that supports immune function and collagen production, while vitamin K plays a role in blood clotting and bone health.

Minerals

They contain essential minerals such as potassium, magnesium, and manganese. Potassium is important for heart health and blood pressure regulation, while magnesium and manganese contribute to various metabolic processes in the body.

Benefits

Loquat – Japanese plums offer several health benefits, including:

Digestive Health

The high fiber content in  Loquat – Japanese plums promotes healthy digestion, prevents constipation, and supports gut health by nourishing beneficial gut bacteria.

Immune Support

The vitamin C content in them helps strengthen the immune system, making it more resistant to infections and illnesses.

Antioxidant Properties

They contain antioxidants such as vitamin C and polyphenols, which help neutralize harmful free radicals in the body, reducing the risk of chronic diseases and promoting overall health.

Bone Health

The vitamin K content in Japanese plums contributes to bone health by supporting calcium absorption and bone mineralization, reducing the risk of osteoporosis and fractures.

Hydration

With their high water content, Japanese plums help maintain hydration and contribute to overall fluid balance in the body.

Uniqueness

Loquat – Japanese plums are unique for several reasons:

Distinct Flavor

They have a unique flavor profile that is tart, tangy, and slightly sweet, with floral undertones. This distinctive flavor sets them apart from other varieties of plums and makes them a prized ingredient in both sweet and savory dishes.

Culinary Versatility

They can be enjoyed fresh, pickled, dried, or used in various culinary preparations such as sauces, jams, desserts, and alcoholic beverages. Their versatility makes them a popular ingredient in Japanese cuisine and beyond.

Traditional Uses

They have a long history of medicinal and culinary use in Asian cultures, where they are valued for their health-promoting properties and cultural significance. They are often used in traditional herbal remedies, teas, and ceremonial rituals.

In conclusion, Loquat – Japanese plums are not only delicious but also nutritious, offering a wide range of health benefits and culinary possibilities. With their unique flavor, versatility, and cultural significance, Japanese plums are a cherished fruit that can be enjoyed in a variety of ways. Incorporate Japanese plums into your diet to experience their many health benefits and savor their delightful taste.

Additional information

Unit

1 Kg – Chinese

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