Melon Honeydew

Description

Sweet Melon include high water content and potassium levels which make sweet melon useful for maintaining healthy blood pressure levels.  Sweet melon contains both vitamin C and copper, they promote healthy skin by aiding collagen production and tissue repair. Sweet melon contain nutrient which increase bone health. Sweet melon help to control sugar level in blood. Sweet melon contain two very important antioxidant Lutein and Zeaxanthin which support and boost Eye vision and health.

Origin: Iran, India & Oman

Benefits of Sweet melon

A 1-cup (177-gram) serving of honeydew melon provides:

• Calories: 64
• Carbs: 16 grams
• Fiber: 1.4 grams
• Protein: 1 gram
• Fat: 0 grams
• Vitamin C: 53% of the reference daily intake (RDI)
• Vitamin B6: 8% of the RDI
• Folate: 8% of the RDI
• Vitamin K: 6% of the RDI
• Potassium: 12% of the RDI
• Magnesium: 4% of the RDI