Fruit & Vegetable Blogs, Nutrition & Benefits

Fresh Mushroom is a Vegetable or Fruits?

Fresh Mushroom is a type of fungus and is not considered a vegetable or a fruit. Mushrooms are a good source of several vitamins and minerals, including vitamin D, selenium, potassium, riboflavin, niacin, and vitamin B6. They are also a good source of dietary fiber, protein, and antioxidants. Mushrooms are low in calories and fat, and they contain no cholesterol.

Mushrooms are versatile ingredients that can be used in a variety of dishes in the hospitality industry. They can be used in soups, salads, sandwiches, pasta, pizzas, and more. They can also be used as a topping for burgers, tacos, and other dishes. Mushrooms are a great source of protein, vitamins, minerals, and antioxidants, making them a healthy and nutritious addition to any meal. They can also be used as a meat substitute in vegetarian dishes.

Mushrooms are a type of fungus that grow in dark, damp environments. They can be found in forests, fields, and even in your backyard. They come in a variety of shapes, sizes, and colors, and can be eaten raw or cooked. Here are the common varieties of mushrooms and their Nutrition Facts.

1. Oyster Mushrooms

Oyster Mushroom

2. Shiitake Mushrooms

3. Portobello Mushrooms

4. Enoki Mushrooms


5. Maitake Mushrooms


6. Morel Mushrooms


7. Chanterelle Mushrooms


8. Button Brown Mushrooms


9. Button White Mushrooms

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