Name | Quantity | Unit | Benefits for Human Health |
| Water | 67.8 | g | Effects overall health in many ways Source |
| Protein | 1.45 | g | Body repair and growth Source |
| Total lipid (fat) | 1.02 | g | Storing energy and absorbing vitamins Source |
| Fiber, total dietary | 3.48 | g | Helps in digestion and lowering of cholesterol Source |
| Sugars, all types | 11.9 | g | Fuel for body Source |
| Calcium, Ca | 8.7 | mg | Effects bones, teeth, nerves and blood vessels Source |
| Iron, Fe | 0.261 | mg | For hemoglobin and hormones Source |
| Magnesium, Mg | 10.4 | mg | For healthy muscles, nerves, bones and blood sugar levels Source |
| Phosphorus, P | 31.3 | mg | Repair of all tissues and cells Source |
| Potassium, K | 205 | mg | nerves, muscles heart Source |
| Sodium, Na | 2.61 | mg | Conduct nerve impulses, contract and relax muscles Source |
| Zinc, Zn | 0.304 | mg | Growth and skin health Source |
| Copper, Cu | 0.137 | mg | RBCs, immunity, collagen Source |
| Manganese, Mn | 0.104 | mg | Important co-enzyme Source |
| Selenium, Se | 0.435 | µg | Metabolism, immune system, and thyroid function Source |
| Vitamin C | 8.87 | mg | Maintain bones, cartilage, skin, vessels and immunity Source |
| Vitamin B-1 | 0.058 | mg | Boosts energy, anti-depressant Source |
| Vitamin B-2 | 0.046 | mg | Reduces inflammation of nerves Source |
| Vitamin B-3 | 0.255 | mg | Nervous system, digestive system and skin Source |
| Vitamin B-5 | 0.328 | mg | Utilize carbohydrates, proteins, and lipids Source |
| Vitamin B-6 | 0.065 | mg | Function of sugars, fats, and proteins Source |
| Vitamin B-9 | 33.1 | µg | Helps to form DNA and RNA Source |
| Vitamin E (alpha-tocopherol) | 0.522 | mg | Antioxidant, anti-inflammatory Source |
| Vitamin K (phylloquinone) | 14.3 | µg | Proteins needed for blood clotting and building bones Source |
| Fatty acids, total saturated | 0.104 | g | Energy source |
| Beta-sitosterol | 3.48 | mg | Lowering of cholesterol levels Source |
