Pointed Gourd, also known as Parwal or Trichosanthes dioica, is a versatile vegetable valued in South Asian cuisine for its mild flavor and adaptable texture. Commonly used in both traditional and everyday recipes, it is suitable for a variety of cooking methods, including frying, stuffing, and simmering in sauces or curries.
Nutritional Information
Pointed gourd is a low-calorie vegetable with a variety of naturally occurring nutrients. Here’s an overview per 100 grams:
Calories
Contains approximately 20 kcal per 100 grams, making it a light addition to meals.
Carbohydrates
Provides around 4.3 grams of carbohydrates per 100 grams, contributing energy to the diet.
Protein
Offers approximately 1.2 grams of protein per 100 grams, suitable for general meal balance.
Dietary Fiber
Includes about 1.2 grams of dietary fiber per 100 grams, contributing to overall texture and volume in meals.
Vitamins
Contains naturally occurring vitamins such as A, C, and B-complex (including B1, B2, B3, B5, B6).
Minerals
Offers a variety of minerals like calcium, iron, magnesium, phosphorus, potassium, and zinc, commonly found in many vegetables.
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