Pointed Gourd (Parwal)

7.00 AED250g

5 People watching this product now!

Pointed Gourd (Parwal) is a tender green vegetable with a mild taste, commonly used in South Asian curries, stir-fries, and stuffed recipes.

Description

Pointed Gourd, also known as Parwal or Trichosanthes dioica, is a versatile vegetable valued in South Asian cuisine for its mild flavor and adaptable texture. Commonly used in both traditional and everyday recipes, it is suitable for a variety of cooking methods, including frying, stuffing, and simmering in sauces or curries.

Nutritional Information

Pointed gourd is a low-calorie vegetable with a variety of naturally occurring nutrients. Here’s an overview per 100 grams:

Calories

Contains approximately 20 kcal per 100 grams, making it a light addition to meals.

Carbohydrates

Provides around 4.3 grams of carbohydrates per 100 grams, contributing energy to the diet.

Protein

Offers approximately 1.2 grams of protein per 100 grams, suitable for general meal balance.

Dietary Fiber

Includes about 1.2 grams of dietary fiber per 100 grams, contributing to overall texture and volume in meals.

Vitamins

Contains naturally occurring vitamins such as A, C, and B-complex (including B1, B2, B3, B5, B6).

Minerals

Offers a variety of minerals like calcium, iron, magnesium, phosphorus, potassium, and zinc, commonly found in many vegetables.

Shipping & Delivery

Customer Reviews

0 reviews
0
0
0
0
0

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

Fresh Leaf UAE

Fresh Leaf UAE is a premier supplier of fresh fruits and vegetables, dedicated to delivering exceptional quality produce to customers throughout Dubai and other parts of the United Arab Emirates. With a strong commitment to freshness, reliability, and customer satisfaction, Fresh Leaf UAE has established itself as a trusted name in the industry.

At Fresh Leaf UAE, we understand the importance of providing our customers with the finest and healthiest produce available. We work closely with local farmers, growers, and suppliers to ensure that every item we offer meets our rigorous standards for freshness, taste, and nutritional value. Our team of experts carefully handpicks each fruit and vegetable, ensuring that only the best makes it to your table.

Our extensive range of products includes a wide variety of fruits and vegetables, sourced both locally and from reputable international suppliers. From vibrant tropical fruits to crisp greens and a colorful array of seasonal produce, we have something to satisfy every taste and culinary need. Whether you're a restaurant owner, a hotel chef, or a health-conscious individual, we have the perfect selection to meet your requirements. We take great pride in our ability to provide consistent quality and reliability to our customers. With our state-of-the-art facilities and advanced storage solutions, we maintain optimal conditions for our produce, ensuring that it stays fresh and flavorful from the moment it is harvested until it reaches your doorstep. Our efficient supply chain and prompt delivery services guarantee that you receive your order on time, every time.