Pointed Gourd – Parwal

Pointed Gourd – Parwal

It is also known as Trichosanthes dioica, is a versatile vegetable with a rich nutritional profile and numerous health benefits. Let’s explore the nutritional value, benefits, and calories in pointed gourd:

Nutritional Value

Pointed gourd is low in calories but high in essential nutrients, making it a valuable addition to a balanced diet. Here’s a breakdown of its nutritional content per 100 grams:

Calories

Pointed gourd is very low in calories, containing only about 20 calories per 100 grams. This makes it an excellent choice for those looking to manage their weight and calorie intake.

Carbohydrates

It is a good source of carbohydrates, providing approximately 4.3 grams per 100 grams. Carbohydrates serve as the body’s primary source of energy and are essential for fueling daily activities.

Protein

It contains a moderate amount of protein, with about 1.2 grams per 100 grams. Protein is essential for muscle repair, growth, and overall body function.

Dietary Fiber

It is rich in dietary fiber, offering approximately 1.2 grams per 100 grams. Fiber promotes digestive health, prevents constipation, and helps regulate blood sugar levels.

Vitamins

Pointed gourd is a good source of vitamins, including vitamin A, vitamin C, and vitamin B complex (B1, B2, B3, B5, B6). These vitamins play crucial roles in immune function, vision health, energy metabolism, and overall well-being.

Minerals

It contains essential minerals such as calcium, iron, magnesium, phosphorus, potassium, and zinc. These minerals are necessary for bone health, blood circulation, muscle function, and maintaining electrolyte balance.

Benefits

It offers several health benefits, including:

Digestive Health

The high fiber content in pointed gourd promotes healthy digestion, prevents constipation, and supports gastrointestinal health.

Weight Management

Due to its low calorie and high fiber content, pointed gourd can help with weight management by promoting feelings of fullness and reducing overall calorie intake.

Rich in Antioxidants

It contains antioxidants such as vitamin C and vitamin A, which help neutralize harmful free radicals in the body, reducing the risk of chronic diseases and promoting overall health.

Heart Health

The potassium content in pointed gourd helps regulate blood pressure and supports heart health by reducing the risk of hypertension and cardiovascular disease.

Immune Support

The vitamins and minerals in pointed gourd, particularly vitamin C, help strengthen the immune system and protect the body against infections and illnesses.

Hydration

Pointed gourd has a high water content, making it a hydrating food choice that helps maintain fluid balance and prevent dehydration.

Calories

As mentioned earlier, pointed gourd contains approximately 20 calories per 100 grams. Its low calorie content makes it an excellent option for those looking to maintain or lose weight while still enjoying a nutritious and satisfying meal.

In conclusion, pointed gourd is a nutrient-dense vegetable that offers a range of health benefits, including digestive support, weight management, antioxidant protection, and immune support. Whether enjoyed in soups, curries, stir-fries, or salads, pointed gourd provides a delicious and nutritious addition to any meal.

By incorporating pointed gourd into your diet regularly, you can enhance your overall health and well-being while savoring its delightful flavor and texture.