Pointed Gourd – Parwal is also known as Trichosanthes dioica, is a versatile vegetable with a rich nutritional profile and numerous health benefits. Let’s explore the nutritional value, benefits, and calories in pointed gourd:
Nutritional Value
Pointed gourd is low in calories but high in essential nutrients, making it a valuable addition to a balanced diet. Here’s a breakdown of its nutritional content per 100 grams:
Calories
Pointed gourd is very low in calories, containing only about 20 calories per 100 grams. This makes it an excellent choice for low calorie healthy vegetable.
Carbohydrates
It is a good source of carbohydrates, providing approximately 4.3 grams per 100 grams. Carbohydrates serve as the body’s primary source of energy and are essential for fueling daily activities.
Protein
It contains a moderate amount of protein, with about 1.2 grams per 100 grams. Protein is essential for muscle repair, growth, and overall body function.
Dietary Fiber
It is rich in dietary fiber, offering approximately 1.2 grams per 100 grams. Fiber promotes digestive health, prevents constipation, and helps regulate blood sugar levels.
Vitamins
Pointed gourd is a good source of vitamins, including vitamin A, vitamin C, and vitamin B complex (B1, B2, B3, B5, B6). These vitamins play crucial roles in immune function, vision health, energy metabolism, and overall well-being.
Minerals
It contains essential minerals such as calcium, iron, magnesium, phosphorus, potassium, and zinc. These minerals are necessary for bone health, blood circulation, muscle function, and maintaining electrolyte balance.
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