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The carrot is a root vegetable, usually orange in colour, though purple, black, red, white, and yellow cultivars exist. Carrots are a domesticated form of the wild carrot, Daucus carota, native to Europe and southwestern Asia.
Carrots in the orange color. However, sometimes they can come in a whole different coloration palette. Purple carrot, black carrot, red carrot, white and yellow carrot cultivators of carrots exist. The plant Daucus carota is native to Europe and southwestern Asia. Carrots are domesticated from here.
All these forms of carrots are highly nutritious and healthy. However, the purple carrots are especially rich in powerful antioxidants. These oxidants fight inflammation and benefit a lot of health conditions. There are a number of ways you can incorporate purple carrots into your diet. This way you can lead a more nutritious life.
Purple carrots are full of nutrients. These include, but are not limited to, fiber, potassium, vitamin C, manganese, vitamin A and a few vitamin B. Also, purple carrots are relatively low in calories. One cup of raw purple carrots only have 52 calories. On top of that, the best thing about purple carrots is that they are extremely rich in antioxidants anthocyanins.
Antioxidants protects the body from oxidative stress. This refers to an imbalance between the reactive molecules known as free radicals and antioxidants in your body. Oxidative stress, according to research, has been linked with a number of serious health issues, these include but are not limited to; cancer, mental decline, heart disease and aging issues,
Diets rich in anthocyanin-rich foods, akin to purple carrot, protects against health conditions issues related to inflammation. This is so because anthocyanins act as anti-inflammatory agents through the reduction of harmful compounds. It also helps with people who have poor blood flow and inadequate blood vessel functions. A study found that over 34,000 women associated with in-taking 0.2 mg of anthocyanins per day had a significant reduction in risk of heart disease. Purple carrots are a great source for health and easily available at FreshLeaf.
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