Red Apple
1.00 AEDPiece
Red Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber.
Red Apple: Sweet, Crisp, and Classic
Red apple is one of the most popular varieties of the apple fruit. The Red Delicious is a clone of the apple cultigen which currently comprises over 50 cultivars. It was first recognized in Madison County, Iowa in 1880.
The heart shaped Red Delicious has a bright red skin with a shiny texture. Its is extremely crunchy and juicy with a mild sweet flavor and can be eaten raw or used in a variety of dishes. It is best used fresh in preparations since it does not hold up its texture perfectly once cooked. It is usually added to salads or sed as edible garnish on sandwiches burgers as well as quesadillas.
They say an apple a day keeps the doctor away. This is especially true for red apples. Red apples are highly nutritious. One medium-sized red apple, approximately 182 grams or 6.4 ounces, has so many nutrients and health benefits. It only includes 95 calories with 25 grams of carbs and 4 grams of fiber. According to the RDI daily requirement, one red apple fills up 14% of vitamin C, 6% of potassium and 5 of vitamin K. On top of that, it also provides 2-4% serving of manganese, copper, and vitamins like A, E, B1, B2, and B6. Apples are also a rich source of polyphenols. The most fiber and polyphenol in an apple is found in its skin. Hence it is advisable to eat apple with their skins intact.
Great for Heart Health
Apples are also great for the heart, as their shape suggests. One reason for this is because it contains soluble fiber. Soluble fiber lowers the blood cholesterol level. It also contains polyphenols which have antioxidant properties. One of these polyphenols is flavonoid epicatechin which helps lower blood pressure. These also help prevent heart diseases by reducing the “bad”, or LDL oxidation by acting as antioxidants. It has also been found that apples reduce the risk of strokes. For every 25 grams, the risk of stroke decreases by 9%.
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Fresh Leaf UAE
Fresh Leaf UAE is a premier supplier of fresh fruits and vegetables, dedicated to delivering exceptional quality produce to customers throughout Dubai and other parts of the United Arab Emirates. With a strong commitment to freshness, reliability, and customer satisfaction, Fresh Leaf UAE has established itself as a trusted name in the industry.
At Fresh Leaf UAE, we understand the importance of providing our customers with the finest and healthiest produce available. We work closely with local farmers, growers, and suppliers to ensure that every item we offer meets our rigorous standards for freshness, taste, and nutritional value. Our team of experts carefully handpicks each fruit and vegetable, ensuring that only the best makes it to your table.
Our extensive range of products includes a wide variety of fruits and vegetables, sourced both locally and from reputable international suppliers. From vibrant tropical fruits to crisp greens and a colorful array of seasonal produce, we have something to satisfy every taste and culinary need. Whether you're a restaurant owner, a hotel chef, or a health-conscious individual, we have the perfect selection to meet your requirements. We take great pride in our ability to provide consistent quality and reliability to our customers. With our state-of-the-art facilities and advanced storage solutions, we maintain optimal conditions for our produce, ensuring that it stays fresh and flavorful from the moment it is harvested until it reaches your doorstep. Our efficient supply chain and prompt delivery services guarantee that you receive your order on time, every time.
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