Russet Idaho Potatoes
11.50د.إ – 22.00د.إ
Health Benefits to Eating Russet Idaho Potatoes.
There are health benefits to eating Idaho potatoes. They are a good source of vitamin C, potassium, and fiber. Vitamin C is important for maintaining healthy skin and bones, while potassium helps regulate blood pressure and supports healthy muscle function. Fiber is important for maintaining digestive health and can help lower cholesterol levels.
The number of calories in an Idaho potato depends on the size of the potato. A medium-sized potato (5.3 oz) contains about 110 calories. YOu can order fresh Idaho potatoes from Freshleafuae.com with free delivery.
Russet Idaho Potatoes are fat-free, cholesterol-free, and a good source of Vitamin B6 and dietary fiber. They are also high in Potassium and Vitamin C. Idaho® potatoes are loaded with important vitamins and nutrients that help keep your body fueled and strong all day long. Idaho is known for its potatoes and is the largest producer of potatoes in the United States. The state’s nickname is even the “Gem State” because of its association with gemstones and potatoes. Idaho potatoes are known for their high quality and are grown in a unique environment that includes rich volcanic soil, warm days, cool nights, and clean mountain water.
Types of potatoes
Idaho grows four main types of potatoes and each has its characteristics and flavor profile. The four main types that are grown here include russet, red, fingerling, and gold. Russet potatoes refer to two types of potatoes: Burbank and Norkotah. Red potatoes refer to California Red, Red La Soda, and Norland. Fingerling potatoes come in three main varieties: Russian Banana, French fingerling, and Purple Peruvian. Gold potatoes include the Yukon gold and the Yukon gem.
Difference between Russet and Gold potatoes
Russet potatoes have a starchy and dry texture whereas gold potatoes have a waxy texture with a buttery flavor. Gold potatoes also contain roughly 30% fewer calories than russet potatoes. Russet potatoes are most commonly used for making French fries, baked potatoes, hash browns, baked potato soup, and Potatoes Au Gratin. Although gold potatoes can technically be used in all of these ways, they are not the ideal choice due to their smaller size and waxy texture.
1 KG, 500 Grams