Spinach
2.00د.إ – 6.00د.إ
Nutrition facts
The nutrition facts for 3.5 ounces (100 grams) of raw spinach are:
- Calories: 23
- Water: 91%
- Protein: 2.9 grams
- Carbs: 3.6 grams
- Sugar: 0.4 grams
- Fiber: 2.2 grams
- Fat: 0.4 grams
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Description
Eating spinach
may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels.
Additional information
Unit | 1 KG, 250 grams, 500 Grams |
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