Description

Star Fruit

It is also known as Carambola. Starfruit is an oblong golden-coloured fruit with five deep ridges or “wings” running down its length. When we cut it crosswise because of Its ridges it has a beautiful star shape. Start fruit has thin, waxy but edible skin which covers a golden flesh with a refreshingly crisp, chewy texture and lightly sweet and tangy flavor.

Star Fruit has the great source of vitamin C and fiber and because of its shape it star look to shape it is a perfect addition to fruit salads and desserts, or as a cocktail garnish.

Carambola species of tree native to Indonesia, the Philippines, and throughout Malaysia. Carambola or star fruit is one of the popular exotic fruits for its wealth of nutrients

Nutritional Value

A good source of vitamin C and potassium, star fruit provides dietary fiber. One medium size fruit contains about 40 calories. Eating five daily servings of fruits and vegetables lowers the chances of cancer. A recent study found that eating nine or ten daily servings of fruits and vegetables, combined with three servings of low-fat dairy products, were effective in lowering blood pressure.

Health Benefits Of Star Fruit

Lowers Cholesterol

Prevents Cancer

Promotes Digestion

Regulates Blood Pressure

Sustains Weight Loss

Contraindications