Tender Cocnut Nutritional Value

Young coconuts provide a source of calcium, carbohydrates, a trace of iron and dietary fiber. The water in this coconut is very high in electrolytes. One average coconut contains about 140 calories. Saturated fat is present in coconut meat, a rarity for fruits and vegetables.

Tender coconut is the unprocessed young coconut and is Fresh, natural and healthy. It’s a pure and tasty energy drink with rich vitamins, minerals, glucose, fructose, proteins. It has high potassium content and contains antioxidants. Tender coconut water is the best medicine to reduce cholesterol and triglyceride levels in our blood cells. It is safe and healthy compared to other beverages.

Tender coconut is the most refreshing drink and best to quench your thirst in the summer. It has antioxidant properties which help to protect the body from free radicals. It helps to lower blood pressure level, prevent kidney stone, and support heart health 2.

Tender coconut can be used as an ingredient in desserts as well. For example, you can scrape off the flesh of tender coconut and finely chop it. Then chill all the ingredients except the jaggery. Pound jaggery into a fine powder. Add thick and fresh cream to the jaggery powder and mix well. Add tender coconut flesh and mix well again. Serve chilled

Tender coconut is the unprocessed young coconut and is Fresh, natural and healthy. It’s a pure and tasty energy drink with rich vitamins, minerals, glucose, fructose, proteins. It has high potassium content and contains antioxidants. Tender coconut water is the best medicine to reduce cholesterol and triglyceride levels in our blood cells. It is safe and healthy compared to other beverages.

Tender coconut is the most refreshing drink and best to quench your thirst in the summer. It has antioxidant properties which help to protect the body from free radicals. It helps to lower blood pressure level, prevent kidney stone, and support heart health.

Tender coconut can be used as an ingredient in desserts as well. For example, you can scrape off the flesh of tender coconut and finely chop it. Then chill all the ingredients except the jaggery. Pound jaggery into a fine powder. Add thick and fresh cream to the jaggery powder and mix well. Add tender coconut flesh and mix well again. Serve chilled

Varities of coconut.

There are many different types of coconut palms and their fruit can be green, orange, or brown. The different colors of coconuts depend on the ripeness. Green coconuts, which are unripe, have much more coconut water, while brown coconuts have much more meat. There are many different types of coconut varieties such as dry coconut, Chowghat Orange Dwarf, Kalpasree, Kalpa Jyothi, Kalpa Surya, Kalpa Raksha, Malayan Yellow Dwarf, Golden Malayan Dwarf Coconut and Green Dwarf Coconut