Watercress

4.62 AED250g

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Description

Watercress

Watercress is type of cabbage family (Brassicaceae), whereas its botanical name is Nasturtium Officinale. As a matter of fact, it is one of the oldest vegetable on our planet. We can easily divide it into three segments. Their hollow stem can float. Whereas the leaf structure is a multi-divided feature arising from the both sides of common axis. Last but not the least is the cluster of small white and green flowers.

In many parts of the world, Watercress is considered as weed. However in other regions they are regarded as vegetable or even herb. In 1808, United Kingdom started its cultivation on the first time in their history. Ever since the trend is all growing in UK. USA has even a distinction in this regards as Alabama was famous as the “watercress capital of the world”.

As a matter of fact, watercress is low calories but fully loaded with certain nutrients and minerals. Surprisingly, one cup (34 g) of it has the following:

  • Fiber: 0.2 g
  • Protein: 0.8 g
  • Fat: zero
  • Vitamin A : 22% of the RDI ( Reference Daily Intake)
  • Vitamin C: 24% of the RDI.
  • Vitamin K: 106% of the RDI

And calcium & magnesium are 4% each of the RDI.

 

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Fresh Leaf UAE

Fresh Leaf UAE is a premier supplier of fresh fruits and vegetables, dedicated to delivering exceptional quality produce to customers throughout Dubai and other parts of the United Arab Emirates. With a strong commitment to freshness, reliability, and customer satisfaction, Fresh Leaf UAE has established itself as a trusted name in the industry.

At Fresh Leaf UAE, we understand the importance of providing our customers with the finest and healthiest produce available. We work closely with local farmers, growers, and suppliers to ensure that every item we offer meets our rigorous standards for freshness, taste, and nutritional value. Our team of experts carefully handpicks each fruit and vegetable, ensuring that only the best makes it to your table.

Our extensive range of products includes a wide variety of fruits and vegetables, sourced both locally and from reputable international suppliers. From vibrant tropical fruits to crisp greens and a colorful array of seasonal produce, we have something to satisfy every taste and culinary need. Whether you're a restaurant owner, a hotel chef, or a health-conscious individual, we have the perfect selection to meet your requirements. We take great pride in our ability to provide consistent quality and reliability to our customers. With our state-of-the-art facilities and advanced storage solutions, we maintain optimal conditions for our produce, ensuring that it stays fresh and flavorful from the moment it is harvested until it reaches your doorstep. Our efficient supply chain and prompt delivery services guarantee that you receive your order on time, every time.