Three Solid Reasons Why Cabbage must be the part of your Diet
Slowly and gradually, we are moving toward the long awaited-winter. In countries situated in Asia, the Middle East, and more, summer is so hot, humid, long, and boring. So, it is quite natural that native people are in wait for pleasant weather as soon as possible. It is so due to many reasons like you can move in the day especially when the sun is all above your head. On the other hand, we have a very small duration of nights to take full advantage of.
This is the reason why you feel happy during the day as well as at night as far as winter is concerned. Most of the parties and get-togethers are arranged in winter as in our part of the world, winter is considered as a “festival of eating and celebrating.” Folks, in this article, we will share that with cauliflower, cabbage is also one of the most-awaited and most-loved vegetables in winter. you can disagree with me as this is my favorite vegetable. For that, we are sharing three solid reasons why cabbage must be a part of your diet!
Taste Texture and Types of Cabbage:
Cabbage
This vegetable rather I should say leafy green has a very pleasant taste, even if you taste it raw. Cabbage has a very wide range as far as its family is concerned. It is related to cauliflower, broccoli, collard greens, brussels sprouts, kohlrabi, and more. Whereas many varieties of cabbage are available in the marketplace including Green cabbage, White cabbage, Purple cabbage, Red cabbage, Savoy, and more. It all depends upon your mood and taste.
Frequent use in Salad:
People like to eat them boiled, roasted, grilled, fried, steamed, or even raw. Its use in the salad is very frequent. You would probably not find a salad not having cabbage as an ingredient. The reason is the fact that it adds value to the salad. People also preserve them (by freezing) and also cook in different recipes, accordingly.
Auxiliary Health Advantages:
Just like the taste and flavor, cabbage is full of many important nutrients and minerals. Therefore, various health advantages are also attached to it. For instance, it improves our digestive system. It is very much handy for our heart’s health and lower downs blood pressure. Also, they support weight loss and enhance immunity.
One thing that we would like to mention is the fact “cabbage is not an easily available vegetable in many parts of the world”. However, you can still buy this amazing vegetable along with cauliflower, broccoli, and more within UAE. You just need to contact Freshleaf. As Freshleaf is committed to delivering a complete range of fresh & healthy, fruits and vegetables, those too at the most economical prices, throughout UAE.