When we talk about cress, it’s a plant of the cabbage family. And they have tiny flowers as well as leaves that are edible at times. Cress is a fast-growing edible herb. Over the period these have become a part and parcel for many health-conscious people around the world. But at the same time, one must confuse about their taste as it’s a common notation that herbs are a bit unpleasant in taste. Interestingly, these particular herbs have quite pleasant as far as their taste is concerned. In this blog, we have sought out some rock-solid reasons as to what makes you have cress in your diet on regular basis.
Varieties of Cress:
Cress has so many types and varieties available in the market. Like Micro Vene Cress, Micro Arugula Cress, Watercress, Vene Cress, Zorri Cress, Sakura Cress, Afila Cress, Wheatgrass, and more. Here we would also like to describe “Sakura Mix” which is more specifically a mix of connoisseurs. It includes affila cress, borage cress, Rock chives cress, sakura cress, shiso cress, and tahoon cress. Nevertheless, it can be changed depending upon the availability of new microgreens, accordingly. Normally, 18 cups are put in a box with three cups of each variety to make Sakura cress.
Taste of the Cress:
If we talk about the taste, most of the time these have a quite pleasant taste. And one may find them worth eating at the end of the day. For instance, raw watercress has a bit peppery taste. But when we cook it all their pepperiness diminishes leaving a different yet delicious vegetable flavor. Whereas, the taste may get bitter till the time they are matured further. There is a number of ways that you may have the intake of cress. Like you go for making the soup; tossing into a salad; add for garnishing, layering in the sandwiches, or even folding into a dip or sauce. It all depends upon your mood, accordingly.
Related Health Benefits:
A lot of health benefits and advantages are attached with cress. In our body, certain harmful molecules are produced as a consequence of cell damage. These molecules lead to oxidative stress that is connected with various chronic illnesses like diabetes, cancer, and heart diseases. Luckily, diets like cress, enriched in anti-oxidants help against oxidative stress. Also, the presence of vitamin K in them ensures prevention from osteoporosis. Likewise, vitamin C plays a vital role in boosting the immune system of our body. Perhaps these are the reasons which are why, cress, particularly watercress is ranked at the top of the list as far as the US center of Disease Control‘s Powerhouse Fruits and Vegetable is concerned.
Lastly, if you are residing in UAE and want cress. Hang on! All you need is to just contact Freshleaf. As Freshleaf is proud to deliver a complete range of exotic fresh and healthy, fruits, vegetables, herbs like cress, and more those too at the most competitive prices, throughout UAE.
If you are interested to know more about exotic fruits and vegetables, please keep in touch with us and wait until our next blog!