Tomatillos Surely not Tomatoes
Tomatillos a.k.a. Mexican ground cherry or Mexican husk tomato is found in Mexico and Central America. They are actually looking like mini tomatoes but they are absolutely not. It’s basically a fruit and its plant is frost-sensitive that grows in summer seasons.
Taste and Uses:
Tomatillos belong to nightshade family of plants and their fruit is pretty tart in taste that is all edible. You can eat them raw or even make their jams, soups and chutneys, accordingly. However in Mexico, tomatillos and spicy peppers are roasted together to form yet a unique kind of sauce. The natives use this particular sauce exclusively along with meats and other dishes.
People ,somehow the other also look for tomatillo leaves. But these are not good for health. As a matter of fact their leaves, husk and stem contains certain poisonous elements which is why you must avoid eating them.
Health Benefits and Nutrients Brief
On the other hand, tomatillos are full of health benefits and nutrients. For instance they contain sodium, carbohydrates, fiber, protein and more. Surprisingly, one medium sized (34g) tomatillo contains just 11 calories.
Whereas they also include certain indispensable vitamins and minerals for human body like vitamin A, vitamin C and potassium. Like many other fruits and vegetables, they take care of our heart’s health in a better way. One reason may be the fact that they help in regulating blood pressure throughout. Moreover the presence of fiber in them ensures proper functioning of our digestive system. Additionally these may help in reducing cancer risk and improving arthritis symptoms. Due to possessing certain other elements like Lutein and zeaxenthin that are pretty much handy for eye health, tomatillo help in preventing vision loss. You may also find them handy in weight loss because they restrain low calories as mentioned above.
Where Can You Buy Tomatillos From
As discussed earlier (tomatillos surely not tomatoes) , tomatillos are cultivated in Mexico and Central America. However you may enjoy this exotic fruit even in UAE. All you need is to just contact Freshleaf if you want to buy tomatillos. Freshleaf is proud to deliver a complete range of exotic fresh and healthy fruits and vegetables those too at the most economical prices.
If you are interested to know more about exotic fruits and vegetables, please keep in touch with us and wait till our next blog!