Over the last 40 years or so, the world has very much inclined trend toward the consumption of micro-herbs aka (micro-greens or vegetable confetti). These are smaller in size yet packed with full nutrients and minerals. Together with it, their varieties, range of colors, and aroma make them stand apart. Perhaps these reasons, collectively have made them one of the most awaited and most loved herbs in the season.
Though wide use of greenhouses has made it possible to ensure their availability throughout the year around the world. Yet one can’t ignore the impact of seasonal food within the season especially for those who are health sensitive. Micro-herbs are young vegetables that gain a height up to three inches or so. Anyhow, in this blog, we have tried to sort down three reasons why you must never miss the micro-herbs in your food.
Different uses of M micro-herbs:
Micro-herbs
It can be eaten raw or cooked accordingly. Moreover, people frequently use it chopped or raw in a salad, sandwiches, wraps, and more. They are used in the preparation of different sauces, chutneys, and blended in the juices. Likewise, one can use them as garnishes on pizza, soup, curries, omelets.
Value-added taste and types of Micro-herbs:
There are many varieties and types of micro-herbs. These include Zorri, Vene, Kale, Coriander, Broccoli, Garlic, Beetroot, and more. Normally it is believed, that herbs or green when eaten raw do not have a pleasant taste. But believe me, all of the above micro-green or micro-herbs have quite pleasant and refreshing as far as the taste is concerned. And this is the reason that many renowned chefs across the world are very happy to add value to their recipes by putting the above-mentioned micro-green and more.
Auxiliary Health Benefits:
Micro-herbs are full of certain nutrients that are very essential for our health. For instance, these are quite rich in iron, zinc, potassium, and, copper. Moreover, these have enough quantity of antioxidants that are beneficial plant compounds. Similarly, many types of research have proved that micro-greens have more quantity minerals, vitamins, and nutrients than those of mature greens.
The presence of antioxidants is very much helpful for lowering the risk of heart disease as well as Alzheimer’s disease. These are also beneficial in preventing diabetes and certain cancer accordingly.
Online fruits and vegetables in Dubai as well as other parts of UAE are a great concern for the residents. Moreover, there are many fruits and vegetable companies in UAE, particularly in Dubai. But if you want to have fresh fruits, vegetables, and micro-herbs like Zorri, Vene, Kale, Coriander, Broccoli, Garlic, Beetroot, and more, Freshleaf is the best place for you, throughout the UAE for quality as well as the economical prices