Bananas are power pack of potassium, Its a best source to keep your blood pressure at a healthy level and plays a significant role in metabolism and chemical balance in the body. A potassium deficiency can cause cardiovascular disease, kidney stones, osteoporosis, hypertension and stroke.

Bananas fiber can lower cholesterol and are an excellent natural remedy for constipation, heartburn or nausea, whilst the potassium, fiber, vitamin C and B vitamins all support heart health.