Why Lettuce has become World’s Most Common Ingredient in the Salad!

Lettuce is from the daisy family that is mostly grown as a leaf vegetable in many parts of the world. It is said that lettuce is originated from Egypt thousands of years before. By that time, North America and Europe become the world’s main centers for its consumption. Interestingly, as of now, China produces more than 50% of the world’s production, accordingly.

In contemporary ages, people have become quite health-conscious due to lethargic life spending patterns. People have now a quite busy schedule around the clock. They do not have enough time to spend on their fineness and health. This scenario has created health-alarming threats particularly in the urban areas of the modern world. And therefore, people are inclined towards natural, fresh, and healthy foods like salads and more.

In this blog, we will discuss that why lettuce has become an essential part of the salad nowadays.

Taste and Culinary Use for Lettuce:

Like already mentioned, the trend of having salads as food is on the song. And by the time a big question that what ingredients that a salad must make of arises most of the time. Because by a salad we don’t mean something (health-oriented) to eat that has no taste at all. Rather one needs taste at the same time. Lettuce has a crispy, mild yet soft buttery, and a bit bitter taste that is pleasant too. This is the experience that one can have eating it raw. Apart from being used in salad, it is also used in soups, sandwiches, burgers, wraps, and more. Its stem, as well as its seed, are also edible and many people in the world also consume it as a leafy green. People also like to eat it fresh along with boiled eggs and mayonnaise.

Wide Range for Lettuce:

Lettuce has a huge variety of servings particularly in the salads like Lettuce Iceberg, Lettuce Boston, Lettuce Frisee Yellow, Lettuce Gem, Lettuce Frisee Green, Lettuce Brando, Lettuce Lollo Rosso, Lettuce Oak leave, Lettuce Oak leaves Green, Lettuce Romaine, and more. And you would hardly find any other variety of herbs having too many types.

Nutrients and Minerals associated with Lettuce: 

Interestingly, raw lettuce has so many nutrients and minerals that are beneficial for human beings accordingly. For instance, A 100 grams (3.5 oz) quantity of raw lettuce contains 13Kcalories. It has:

• Vitamin K, 97% of DV (Daily Value).
• Vitamin C, 4% of DV.
• Vitamin A, 21% of DV.

Also, it has a significant amount of minerals like manganese, calcium, iron, phosphorus, zinc, and more. Different studies have suggested that lettuce improves our vision, sleep, and bone strength. And due to vitamin C, boosts our immunity.

Lastly, online fruits and vegetables in Dubai as well as other parts of UAE are a deal of great concern for the locals. Interestingly, there are many fruits and vegetable selling companies in UAE. But if you want to have fresh fruits and herbs like Lettuce and more, Freshleaf is the best place for you, throughout the UAE for the quality as well as the competitive prices.