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Top 18 Fruits and Vegetables for Traditional Emirati Dishes

Emirati cuisine is a rich tapestry of flavors, deeply rooted in the traditions and culture of the United Arab Emirates. It emphasizes the use of fresh, locally sourced ingredients to create dishes that are both nutritious and delicious. At Fresh Leaf UAE, we are dedicated to providing the highest quality fruits and vegetables to bring authentic Emirati flavors to your kitchen. In this blog, we’ll explore the top 18 fruits and vegetables essential for traditional Emirati dishes, their importance in Emirati culture, their health benefits, and how you can get them fresh from Fresh Leaf UAE.

Products & Description

Products

Description

Dates

Dates are a staple in Emirati culture, often served during Ramadan to break the fast. They are used in a variety of sweet and savory dishes. Health Benefits: High in fiber, potassium, and antioxidants. Availability: Fresh and premium quality dates are available at Fresh Leaf UAE.

Tomatoes
طماطم

Essential in dishes like “Salona” and “Machboos”. Health Benefits: Rich in vitamins C and K, and lycopene. Availability: Fresh tomatoes available at Fresh Leaf UAE.

Eggplant (Brinjal)
باذنجان

Used in “Makbous” and “Mutabbal”. Health Benefits: High in fiber, vitamins B1 and B6, and antioxidants. Availability: Fresh and organic eggplants at Fresh Leaf UAE.

Zucchini
كوسة

Integral to “Thareed” and “Marak”. Health Benefits: Low in calories, high in vitamin C and manganese. Availability: Fresh zucchini available at Fresh Leaf UAE.

Spinach
سبانخ

Used in salads and cooked dishes. Health Benefits: High in iron, calcium, and vitamins A and C. Availability: Fresh spinach at Fresh Leaf UAE.

Lemons
ليمون

Adds flavor to many dishes.Health Benefits: High in vitamin C and antioxidants. Availability: Fresh lemons available at Fresh Leaf UAE.

Parsley
بَقدونس

Common in “Tabbouleh” and as a garnish. Health Benefits: Rich in vitamins A, C, and K. Availability: Fresh parsley available at Fresh Leaf UAE.

Cucumber
خيار

Used in “Fattoush”. Health Benefits: Hydrating and rich in vitamins K and B.. Availability: Fresh cucumber available at Fresh Leaf UAE.

Carrots
جزر

Integral in stews and soups. Health Benefits: High in beta-carotene, fiber, and vitamin K. Availability: Fresh carrots available at Fresh Leaf UAE.

Onions
بصل

Foundational in almost every dish. Health Benefits: Rich in antioxidants and vitamin C. Availability: Fresh onions available at Fresh Leaf UAE.

Garlic
ثوم

Foundational in almost every dish. Health Benefits: Rich in antioxidants and vitamin C. Availability: Fresh garlic available at Fresh Leaf UAE.

Bell Peppers
الفلفل

Used in various stews and salads. Health Benefits: High in vitamins A, C, and E. Availability: Fresh bell peppers available at Fresh Leaf UAE.

Mint
نعناع

Used in drinks and as a garnish. Health Benefits: Good for digestion and rich in antioxidants. Availability: Fresh mint available at Fresh Leaf .

Potatoes
بطاطا

Used in “Thareed” and “Salona”. Health Benefits: High in potassium and vitamin C. Availability: Fresh potatoes available at Fresh Leaf UAE.

Coriander
كسبرة

Commonly used in cooking and garnishing. Health Benefits: Rich in vitamins A, C, and K. Availability: Fresh coriander available at Fresh Leaf UAE.

Pomegranate
رمان

Used in salads and garnishing. Health Benefits: High in antioxidants and vitamins C and K.  Availability: Fresh pomegranate available at Fresh Leaf UAE.

Pumpkin
 يقطين

Used in soups and stews. Health Benefits: Rich in vitamins A and C, and fiber. Availability: Fresh pumpkin available at Fresh Leaf UAE.

Green Beans
فاصوليا خضراء

Used in stews and side dishes. Health Benefits: High in vitamins K, C, and fiber.  Availability: Fresh green beans available at Fresh Leaf UAE.

Juice Pairings and Recipe Ideas for Nutritious Fresh Juices

Stuck for ideas on how to incorporate fresh juices into your daily routine? Our website is your go-to source for a variety of juice pairings and recipe inspiration. Discover how to complement your meals with the perfect juice or create tantalizing mocktails that are sure to impress.

Juice Pairings and Recipe Ideas for Nutritious Fresh Juices

Stuck for ideas on how to incorporate fresh juices into your daily routine? Our website is your go-to source for a variety of juice pairings and recipe inspiration. Discover how to complement your meals with the perfect juice or create tantalizing mocktails that are sure to impress.

Juice Discounts and Special Offers

We understand the value of affordability and convenience. That’s why we provide a range of discounts and special offers to our valued customers for all of our nutritious fresh juices. Explore our discounted juice options, seasonal promotions, clearance items, and limited-time deals to quench your thirst without breaking the bank.

Farm-to-Table Juice Guarantee

Our commitment to freshness extends to our juice selection. We source locally when possible, ensuring our juices are crafted with the freshest ingredients. With every sip, you can taste the quality and dedication we pour into each bottle.

Dubai’s Best Juices Selection

In the vibrant and diverse city of Dubai, there’s no shortage of choices when it comes to nutritious fresh juices. However, if you’re looking for the very best, look no further than Fresh Leaf. We’re your ultimate destination for top-quality, locally sourced, and meticulously crafted fresh juices that capture the essence of Dubai.

Conclusion:

At Fresh Leaf, we’re dedicated to providing you with the best in fresh juices. We’ve discussed the importance of fresh juices, seasonal specials, nutrient-rich options, and our commitment to local sourcing. Explore our website at www.freshleafuae.com to explore our rejuvenating juice options and embark on a journey to a healthier, tastier lifestyle. Freshness guaranteed, quality assured, and taste unparalleled – that’s what Fresh Leaf stands for. Visit us today and discover the refreshing world of nutritious fresh juices that await you!