Top 18 Fruits and Vegetables for Traditional Emirati Dishes
23
Nov
Dates are a staple in Emirati culture, often served during Ramadan to break the fast. They are used in a variety of sweet and savory dishes. Health Benefits: High in fiber, potassium, and antioxidants. Availability: Fresh and premium quality dates are available at Fresh Leaf UAE.
Essential in dishes like “Salona” and “Machboos”. Health Benefits: Rich in vitamins C and K, and lycopene. Availability: Fresh tomatoes available at Fresh Leaf UAE.
Used in “Makbous” and “Mutabbal”. Health Benefits: High in fiber, vitamins B1 and B6, and antioxidants. Availability: Fresh and organic eggplants at Fresh Leaf UAE.
Integral to “Thareed” and “Marak”. Health Benefits: Low in calories, high in vitamin C and manganese. Availability: Fresh zucchini available at Fresh Leaf UAE.
Used in salads and cooked dishes. Health Benefits: High in iron, calcium, and vitamins A and C. Availability: Fresh spinach at Fresh Leaf UAE.
Adds flavor to many dishes.Health Benefits: High in vitamin C and antioxidants. Availability: Fresh lemons available at Fresh Leaf UAE.
Common in “Tabbouleh” and as a garnish. Health Benefits: Rich in vitamins A, C, and K. Availability: Fresh parsley available at Fresh Leaf UAE.
Used in “Fattoush”. Health Benefits: Hydrating and rich in vitamins K and B.. Availability: Fresh cucumber available at Fresh Leaf UAE.
Integral in stews and soups. Health Benefits: High in beta-carotene, fiber, and vitamin K. Availability: Fresh carrots available at Fresh Leaf UAE.
Foundational in almost every dish. Health Benefits: Rich in antioxidants and vitamin C. Availability: Fresh onions available at Fresh Leaf UAE.
Foundational in almost every dish. Health Benefits: Rich in antioxidants and vitamin C. Availability: Fresh garlic available at Fresh Leaf UAE.
Used in various stews and salads. Health Benefits: High in vitamins A, C, and E. Availability: Fresh bell peppers available at Fresh Leaf UAE.
Used in drinks and as a garnish. Health Benefits: Good for digestion and rich in antioxidants. Availability: Fresh mint available at Fresh Leaf .
Used in “Thareed” and “Salona”. Health Benefits: High in potassium and vitamin C. Availability: Fresh potatoes available at Fresh Leaf UAE.
Commonly used in cooking and garnishing. Health Benefits: Rich in vitamins A, C, and K. Availability: Fresh coriander available at Fresh Leaf UAE.
Used in salads and garnishing. Health Benefits: High in antioxidants and vitamins C and K. Availability: Fresh pomegranate available at Fresh Leaf UAE.
Used in soups and stews. Health Benefits: Rich in vitamins A and C, and fiber. Availability: Fresh pumpkin available at Fresh Leaf UAE.
Used in stews and side dishes. Health Benefits: High in vitamins K, C, and fiber. Availability: Fresh green beans available at Fresh Leaf UAE.
Stuck for ideas on how to incorporate fresh juices into your daily routine? Our website is your go-to source for a variety of juice pairings and recipe inspiration. Discover how to complement your meals with the perfect juice or create tantalizing mocktails that are sure to impress.
Stuck for ideas on how to incorporate fresh juices into your daily routine? Our website is your go-to source for a variety of juice pairings and recipe inspiration. Discover how to complement your meals with the perfect juice or create tantalizing mocktails that are sure to impress.
We understand the value of affordability and convenience. That’s why we provide a range of discounts and special offers to our valued customers for all of our nutritious fresh juices. Explore our discounted juice options, seasonal promotions, clearance items, and limited-time deals to quench your thirst without breaking the bank.
Our commitment to freshness extends to our juice selection. We source locally when possible, ensuring our juices are crafted with the freshest ingredients. With every sip, you can taste the quality and dedication we pour into each bottle.
In the vibrant and diverse city of Dubai, there’s no shortage of choices when it comes to nutritious fresh juices. However, if you’re looking for the very best, look no further than Fresh Leaf. We’re your ultimate destination for top-quality, locally sourced, and meticulously crafted fresh juices that capture the essence of Dubai.
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