Top 18 Fruits and Vegetables for Traditional Emirati Dishes
Products & Description
Products
Description
Dates
Dates are a staple in Emirati culture, often served during Ramadan to break the fast. They are used in a variety of sweet and savory dishes. Health Benefits: High in fiber, potassium, and antioxidants. Availability: Fresh and premium quality dates are available at Fresh Leaf UAE.
Tomatoes
طماطم
Essential in dishes like “Salona” and “Machboos”. Health Benefits: Rich in vitamins C and K, and lycopene. Availability: Fresh tomatoes available at Fresh Leaf UAE.
Eggplant
(Brinjal)
باذنجان
Used in “Makbous” and “Mutabbal”. Health Benefits: High in fiber, vitamins B1 and B6, and antioxidants. Availability: Fresh and organic eggplants at Fresh Leaf UAE.
Zucchini
كوسة
Integral to “Thareed” and “Marak”. Health Benefits: Low in calories, high in vitamin C and manganese. Availability: Fresh zucchini available at Fresh Leaf UAE.
Spinach
سبانخ
Used in salads and cooked dishes. Health Benefits: High in iron, calcium, and vitamins A and C. Availability: Fresh spinach at Fresh Leaf UAE.
Lemons
ليمون
Adds flavor to many dishes.Health Benefits: High in vitamin C and antioxidants. Availability: Fresh lemons available at Fresh Leaf UAE.
Parsley
بَقدونس
Common in “Tabbouleh” and as a garnish. Health Benefits: Rich in vitamins A, C, and K. Availability: Fresh parsley available at Fresh Leaf UAE.
Cucumber
خيار
Used in “Fattoush”. Health Benefits: Hydrating and rich in vitamins K and B.. Availability: Fresh cucumber available at Fresh Leaf UAE.
Carrots
جزر
Integral in stews and soups. Health Benefits: High in beta-carotene, fiber, and vitamin K. Availability: Fresh carrots available at Fresh Leaf UAE.
Onions
بصل
Foundational in almost every dish. Health Benefits: Rich in antioxidants and vitamin C. Availability: Fresh onions available at Fresh Leaf UAE.
Garlic
ثوم
Foundational in almost every dish. Health Benefits: Rich in antioxidants and vitamin C. Availability: Fresh garlic available at Fresh Leaf UAE.
Bell Peppers
الفلفل
Used in various stews and salads. Health Benefits: High in vitamins A, C, and E. Availability: Fresh bell peppers available at Fresh Leaf UAE.
Mint
نعناع
Used in drinks and as a garnish. Health Benefits: Good for digestion and rich in antioxidants. Availability: Fresh mint available at Fresh Leaf .
Potatoes
بطاطا
Used in “Thareed” and “Salona”. Health Benefits: High in potassium and vitamin C. Availability: Fresh potatoes available at Fresh Leaf UAE.
Coriander
كسبرة
Commonly used in cooking and garnishing. Health Benefits: Rich in vitamins A, C, and K. Availability: Fresh coriander available at Fresh Leaf UAE.
Pomegranate
رمان
Used in salads and garnishing. Health Benefits: High in antioxidants and vitamins C and K. Availability: Fresh pomegranate available at Fresh Leaf UAE.
Pumpkin
يقطين
Used in soups and stews. Health Benefits: Rich in vitamins A and C, and fiber. Availability: Fresh pumpkin available at Fresh Leaf UAE.
Green Beans
فاصوليا خضراء
Used in stews and side dishes. Health Benefits: High in vitamins K, C, and fiber. Availability: Fresh green beans available at Fresh Leaf UAE.
Juice Pairings and Recipe Ideas for Nutritious Fresh Juices
Stuck for ideas on how to incorporate fresh juices into your daily routine? Our website is your go-to source for a variety of juice pairings and recipe inspiration. Discover how to complement your meals with the perfect juice or create tantalizing mocktails that are sure to impress.
Juice Pairings and Recipe Ideas for Nutritious Fresh Juices
Stuck for ideas on how to incorporate fresh juices into your daily routine? Our website is your go-to source for a variety of juice pairings and recipe inspiration. Discover how to complement your meals with the perfect juice or create tantalizing mocktails that are sure to impress.
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