High Fibers

Amla Gooseberry Greengages

4.25 AED250g

Amla Indian Gooseberry

Amla are small, round berries with light-green skin. The skin is almost translucent, with 6 to 8 faint yellow striations, making the Amla appear to be segmented.

The skin is tough, yet thin with a flesh that is crisp and juicy with a taste both sour and bitter. The flesh of an Amla is also somewhat astringent. In the center of the berry lies a hexagonal-shaped stone with 6 small seeds.

Seasons/Availability

Amla is available during the winter and summer months.

Current Facts

Amla or Indian gooseberry, is the subtropical fruit of a tree of the same name, native to India. The marble-like berries are not only used in a variety of food preparations, they are also highly revered in Ayurvedic medicine.

Known botanically as Phyllanthus emblica, Amla is also known as Emblic, stemming from its other known botanical name: Emblica officinalis.

Nutritional Value

Amla fruit has exceptional antioxidant content; the berries are juiced for their extracts and dried into powders for capsules. Studies have shown its nutrient content to have phenols, flavonoids, and tannins, along with a wide array of other antioxidants. The Indian gooseberries contain 20 times the amount of vitamin C as an orange.

Applications

Amla can be eaten fresh, though the bitter taste is better offset with a sprinkle of salt. To rid the berries of their bitter flavor, soak them in salt water before preparing. Traditionally used in India for pickles and chutneys, the Indian gooseberry has both sweet and savory applications.

Amla murabba is a sweet preserve served with Indian flatbread. Amla can be baked into tarts or the juice used as a flavoring for vinegars and marinades.

Ethnic/Cultural Info

Amla has been used in Ayurvedic medicine for centuries to restore health and vitality and to quench thirst. The fruit stimulates the salivary glands. It is prescribed for diabetes and high cholesterol, digestive health, heart health, coughs and throat inflammation.

In rural India, it is said that if you take a sip of water after eating an Amla, the water will take on a very sweet taste.

Geography/History

Amla Gooseberry Greengages is native to the subtropical South Asian countries of India, Pakistan, and Bangladesh. Amla is grown in topical desert areas of India and is commercially produced in northern India. It is revered by the Hindu and its use has been woven into religious rites and ceremonies.

During World War II powder, candies and tables made from dried Amla were given to Indian soldiers as a vitamin C supplement.

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Asparagus Green Jumbo

Original price was: 34.15 AED.Current price is: 29.00 AED.Bunch (450g - 500g)

Asparagus Green Jumbo: The bright-green veggie is packed with good-for-you vitamins and minerals like vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium, protein, and fiber.

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Asparagus Green Jumbo

Original price was: 68.00 AED.Current price is: 55.00 AED.Kg

Asparagus Green Jumbo: The bright-green veggie is packed with good-for-you vitamins and minerals like vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium, protein, and fiber.

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Avocado Green Fuerte

Original price was: 7.00 AED.Current price is: 5.00 AED.500g

“Discover the creamy indulgence of Avocado Green Fuerte at FreshLeaf UAE. As Dubai’s trusted fruit supplier, we take pride in delivering the finest avocados to your doorstep. These nutrient-rich superfoods are known for their healthy fats and versatility in the kitchen.

From classic guacamole to creamy smoothies and savory salads, Avocado Green Fuerte elevates every dish. Order now from FreshLeaf UAE at www.freshleafuae.com and experience the creaminess that only nature’s best can offer.”

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Avocado Hass

6.00 AED250g

Avocado Hass (Avocado fruits) are highly nutritious fruit that is native to Mexico and Central America. They are an excellent source of healthy monounsaturated fats, fiber, and various vitamins and minerals. Many benefits are attached to avocados.

 

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Avocado Hass

4.00 AEDPiece

Avocado Hass (Avocado fruits) are highly nutritious fruit that is native to Mexico and Central America. They are an excellent source of healthy monounsaturated fats, fiber, and various vitamins and minerals. Many benefits are attached to avocados.

 

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Baby Capsicum Yellow

21.00 AED250g

Baby Capsicum Yellow: These petite, sweet peppers are a burst of sunshine on your plate. Discover their vibrant color and delightful flavor at Fresh Leaf UAE, your trusted source for the freshest produce in Dubai.

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Baby Carrot Rainbow

18.00 AEDPack (200g)

Baby Carrot Rainbow: Rainbow carrots come in an assortment of colors including white, dark red, deep purple, and light yellow. Baby Rainbow carrots range in size from 2 to 4 inches in length. Petite in size, these Rainbow baby carrots offer a strong sweet carrot flavor with mild herbaceous undertones.

Rainbow carrots are a mix of colorful carrot varieties picked at their immature stages, with crisp texture & sweet flavor. Baby rainbow carrots including white, dark red, deep purple, and light yellow.

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Baby Carrot with Leaf

22.00 AEDPack (200g)

Baby Carrot with Leaf: Here are some recipes that include baby carrots with leaves:

Roasted Baby Carrots – This recipe makes the most of the roots, roasting them to bring out their natural sugars and dressing them in nothing but a happy mix of fresh herbs and minced garlic.
Buttered Baby Carrots – This tasty recipe for buttered baby carrots is the perfect side dish for a weeknight dinner and is a delicious addition to a holiday meal.
Easy Ranch Baby Carrots – These baby carrots are roasted to perfection and then tossed in ranch seasoning for an easy and delicious side dish.

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Baby Potato

8.00 AED500g

Baby potatoes are the potatoes which are removed from the soil before they are fully developed/ grown. Due to this, you will find that they have a sweeter flavor. It usually has a pale brown thin outer skin with a creamy off white interior..

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Baby Purple Carrot

Original price was: 20.00 AED.Current price is: 17.00 AED.Pack (200g)

Baby Purple Carrot: The carrot is a root vegetable, usually orange in colour, though purple, black, red, white, and yellow cultivars exist. Carrots are a domesticated form of the wild carrot, Daucus carota, native to Europe and southwestern Asia.

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Baby Rainbow Carrots

18.00 AEDPack (200g)

Baby Rainbow Carrots: The carrot is a root vegetable, usually orange in colour, though purple, black, red, white, and yellow cultivars exist. Carrots are a domesticated form of the wild carrot, Daucus carota, native to Europe and southwestern Asia.

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Banana Ecuador

5.00 AED500g

Banana Ecuador a tropical delight straight from the lush landscapes of Ecuador, are the epitome of premium quality and sustainability. Known for their sweet, creamy flesh and vibrant yellow skins, these bananas are a testament to responsible farming practices that prioritize the environment and local communities. Behind each delicious bite is the dedication of Ecuador’s skilled farmers, stewards of the land who nurture these delectable fruits with care and expertise. Whether enjoyed as a snack or incorporated into culinary creations, Ecuadorian bananas offer a taste of tropical paradise while supporting a sustainable and eco-conscious industry. Choose Ecuadorian bananas for a delightful and responsible indulgence.

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Banana Ecuador

1.00 AEDPiece

Banana Ecuador a tropical delight straight from the lush landscapes of Ecuador, are the epitome of premium quality and sustainability. Known for their sweet, creamy flesh and vibrant yellow skins, these bananas are a testament to responsible farming practices that prioritize the environment and local communities. Behind each delicious bite is the dedication of Ecuador’s skilled farmers, stewards of the land who nurture these delectable fruits with care and expertise. Whether enjoyed as a snack or incorporated into culinary creations, Ecuadorian bananas offer a taste of tropical paradise while supporting a sustainable and eco-conscious industry. Choose Ecuadorian bananas for a delightful and responsible indulgence.

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Banana Philippines

3.00 AED500g

Banana Philippines: Bananas are power pack of potassium, Its a best source to keep your blood pressure at a healthy level and plays a significant role in metabolism and chemical balance in the body. A potassium deficiency can cause cardiovascular disease, kidney stones, osteoporosis, hypertension and stroke.

Bananas fiber can lower cholesterol and are an excellent natural remedy for constipation, heartburn or nausea, whilst the potassium, fiber, vitamin C and B vitamins all support heart health.

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Banana Philippines

2.00 AEDPiece

Banana Philippines: Bananas are power pack of potassium, Its a best source to keep your blood pressure at a healthy level and plays a significant role in metabolism and chemical balance in the body. A potassium deficiency can cause cardiovascular disease, kidney stones, osteoporosis, hypertension and stroke.

Bananas fiber can lower cholesterol and are an excellent natural remedy for constipation, heartburn or nausea, whilst the potassium, fiber, vitamin C and B vitamins all support heart health.

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Beetroot Chioggia

40.00 AEDKg

Beetroot Chioggia: Beets are an excellent source of folate, manganese, potassium, and copper. They are also a good source of dietary fiber, magnesium, phosphorus, vitamin C, iron, and vitamin B6.

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Blue Berry

12.00 AEDPack (125g - 175g)

Blue Berry is a nature’s tiny superfood, are a delightful burst of flavor and nutrition. These sweet and tangy gems are rich in antioxidants, making them a powerhouse for healthy well-being. Their versatility in the kitchen allows them to brighten up breakfasts, snacks, and desserts with their vibrant color and irresistible taste. Whether you’re savoring them in pancakes, muffins, or simply by the handful, blueberries offer a delicious way to boost your antioxidant intake and enjoy a taste of nature’s candy. Fresh Leaf Foodstuff Trading LLC brings you the freshest blueberries, ready to elevate your culinary creations and add a touch of health to your plate.

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Broccoli

Original price was: 8.00 AED.Current price is: 6.00 AED.500g

– Fresh, green, and crisp broccoli for diverse culinary uses.
– Sourced from global, reputable growers for assured quality.
– Perfect for steaming, roasting, or raw dishes.
– Vibrant color adds visual appeal to meals.

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Brussels Sprout

12.00 AED500g

Brussels sprouts are high in fiber, vitamins, minerals and antioxidants, making them a nutritious addition to your diet.

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Fresh Leaf UAE

Fresh Leaf UAE is a premier supplier of fresh fruits and vegetables, dedicated to delivering exceptional quality produce to customers throughout Dubai and other parts of the United Arab Emirates. With a strong commitment to freshness, reliability, and customer satisfaction, Fresh Leaf UAE has established itself as a trusted name in the industry.

At Fresh Leaf UAE, we understand the importance of providing our customers with the finest and healthiest produce available. We work closely with local farmers, growers, and suppliers to ensure that every item we offer meets our rigorous standards for freshness, taste, and nutritional value. Our team of experts carefully handpicks each fruit and vegetable, ensuring that only the best makes it to your table.

Our extensive range of products includes a wide variety of fruits and vegetables, sourced both locally and from reputable international suppliers. From vibrant tropical fruits to crisp greens and a colorful array of seasonal produce, we have something to satisfy every taste and culinary need. Whether you're a restaurant owner, a hotel chef, or a health-conscious individual, we have the perfect selection to meet your requirements. We take great pride in our ability to provide consistent quality and reliability to our customers. With our state-of-the-art facilities and advanced storage solutions, we maintain optimal conditions for our produce, ensuring that it stays fresh and flavorful from the moment it is harvested until it reaches your doorstep. Our efficient supply chain and prompt delivery services guarantee that you receive your order on time, every time.