Wogan Mandarin

Wogan Mandarin

It is also known as “Taiwan Mandarin” “Wogon,” is a variety of Mandarin from Israel Orah, which is harvested in Southern China. Its unique variety of mandarin orange renowned for its exquisite taste, vibrant color, and numerous health benefits. Let’s delve into the nutritional value, calories, and the array of benefits this delightful citrus fruit offers:

Nutritional Value

It is a nutritional powerhouse, packed with essential vitamins, minerals, and antioxidants that contribute to overall health and well-being. Here’s a breakdown of its nutritional content per 100 grams:

Calories

It is relatively low in calories, containing approximately 53 calories per 100 grams. This makes it a guilt-free snack option for those watching their calorie intake.

Vitamin C

It is an excellent source of vitamin C, providing a significant portion of the recommended daily intake. Vitamin C is a potent antioxidant that supports immune function, collagen production, and helps protect cells from oxidative damage.

Vitamin A

This citrus fruit also contains vitamin A, which is essential for maintaining healthy vision, supporting immune function, and promoting skin health.

Fiber

Wogan Mandarin contains dietary fiber, which aids in digestion, promotes satiety, and helps regulate blood sugar levels.

Other Nutrients

It also contains smaller amounts of calcium, magnesium, and phosphorus, which contribute to bone health and overall well-being.

Benefits

It offers a multitude of health benefits, including:

Immune Support

The high vitamin C content in it helps strengthen the immune system and may reduce the risk of infections and illnesses.

Digestive Health

The dietary fiber in it promotes healthy digestion, prevents constipation, and supports gut health.

Skin Health

Vitamin C and vitamin A in it contribute to healthy skin by promoting collagen production, reducing signs of aging, and protecting against UV damage.

Calories

As mentioned earlier, Wogan Mandarin contains approximately 53 calories per 100 grams, making it a light and refreshing snack choice for those looking to maintain a balanced diet and manage their weight.

In summary, Wogan Mandarin is not only delicious but also a nutritional powerhouse that offers a myriad of health benefits. Whether enjoyed fresh as a snack, added to salads, or incorporated into desserts and savory dishes, Wogan Mandarin is a versatile fruit that adds a burst of flavor and nutrition to any meal.

With its abundance of vitamins, minerals, and antioxidants, Wogan Mandarin is a delightful addition to a healthy and balanced diet, promoting overall wellness and vitality.